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Garlic Lessens Lung Cancer Risk And Other Benefits
Aside from being a kitchen staple, garlic is known for its various medicinal uses, especially in eastern medicine. But a recent study shows that those pungent cloves can do more than that. According to a Chinese study, garlic may help cut the risk of developing lung cancer. Research conducted by Jiangsu Provincial Centre for Disease […]
Eating Nuts Cuts Risk of Cancer Or Heart Disease
Researchers suggest that people who eat nuts, particularly walnuts, are more than three times a week may cut their risk of dying from cancer or heart disease as compared to those who do not. This was highlighted by a longitudinal study conducted by researchers from Spain. The results were posted in BMC Medicine, the open access […]
Eating Watercress Can Kill Cancer Cells
Watercress is an aquatic leafy vegetable that is proven to be one of the best food types against cancer. It is said to contain high amounts of iron, calcium, and Vitamin C. Specifically, the best thing about this veggie is the fact that it has phytonutrients that can reduce the chances of developing cancer.What makes watercress an anti-cancer vegetable?Just like any other cruciferous vegetable, watercress is known to decrease the number of cancer cells within the body or hinder their growth. Thi…
Healthy Eating to Prevent Cancer
The relationship between healthy eating and cancer prevention is a complex affair. Because of the variety of foods that we eat there will be something that we eat that can affect our risk of cancer. In fact recent studies have shown that 30 to 40% of cancers are preventable by the diet we adopt. By modifying what you eat and being active, you can reduce your risk of cancer and other health problems. Here are some guidelines for the types of foods that can reduce the risk of cancer. Fruits and ve…
Benefits Of Fiber In Your Diet
Eating the right type of food will ensure that you remain healthy and fit. Fiber is one of those essential nutrients. It is a term used for any type of carbohydrate that your body cannot digest. While your body may not use it for energy, it serves an essential function. There are many benefits of […]
Health Conditions Associated With Excess Salt Intake
Salt adds flavor to any food, making it an indispensable ingredient to many recipes. Health wise, salt contains sodium, an essential nutrient that the body needs to function. The problem is that most people tend to consume more salt that what their body requires. Eventually, too much salt in your diet can lead to certain […]
Knowing More About The MIND Diet
There are a lot of diets out there that aim to help people lose weight. But there are also diets that aim to achieve a different purpose, for wellness and better health. This is where the MIND Diet belongs to. Here are some of the basics that you need to know about this type of […]
Study Indicates Eating Red Meat May Not Be That Unhealthy
It has been considered common knowledge that eating red meat may not be a healthy habit. People are advised to cut back on red meat as part of their daily diet to reduce risks of heart disease or cancer. But a recent study indicates that the potential risks of eating red meat are low and […]
Symptoms That May Lead Early Death
Your life expectancy may depend on a number of factors. There are some factors that you cannot change such as your genes. But there are other things that you can actually do something about. There are signs that can lead you to an early death. Finding them out early can help you address them […]
Health Benefits Of Drinking Tea
Between coffee and tea, more people may prefer the former because it is still considered as the most popular beverage in the world. It is also more trendy drinking coffee. But from the healthy point of view, drinking tea may be considered as more beneficial. Here are some other health benefits attributed to drinking tea. […]
