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Benefits Of Intermittent Fasting
There are certain benefits one can enjoy when it comes to intermittent fasting. If done correctly, this type of fasting can help people keep fit and maintain a healthy lifestyle. If a certain eating pattern is followed, people can reap a number of benefits through intermittent fasting. Here are just some of them. Improves Body […]
Boost Your Metabolism To Lose Weight
People wish to lose weight but sometimes find it difficult to shed the pounds no matter how they diet. There is more to losing weight than just a strict dieting regimen. It is also important to boost your body’s metabolism. This helps determine whether the body can burn calories more. A sluggish metabolism can reduce […]
Ten Steps to Flush Toxins Out of Our Bodies
You may not realize it, but no matter how clean you try to be, we are all exposed to billions of toxins every day from the bad air we breathe to the mercury we eat from fish, which is why it is very important to not only clean our bodies from the outside but also […]
Maple Syrup Diet
The entertainment press wondered how Beyoncé Knowles was able to drop an astounding 21 pounds in just two weeks for her movie “Dreamgirls.” She admitted that she ate nothing during that time period and was only surviving on a diet made of maple syrup.The gistThe Maple Syrup Diet (also known as the “Master Cleanse” or “Lemonade Diet”) is not really a diet, but rather a detoxification program where all the toxins from your body are removed. It was pioneered during the 1950s by naturopath Stanley B…
Nutritional Benefits of Kale
Kale is a green leafy veggie that is packed with nutrients making it beneficial to one’s health. It also has phytochemicals in it which makes it an ideal food in fighting off cancer. Nutrients found in kaleKale is a good source of calcium, iron, lutein as well as vitamins like A, K, E and C. It has seven times more beta-carotene and ten times more lutein than that of broccoli. Additionally, it has high sulfur content, making it beneficial in the getting rid of unwanted chemicals within the body….
21 Pounds in 21 Days
The diet book “21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox” contains a fasting program written by author Dr. Rone DeLuz, a naturopath, registered nurse, and certified hypnotherapist. She runs a rather pricey holistic treatment cent in the posh Martha’s Vineyard in Massachusetts.Her detox program became popular in 2007 when talk radio host Robin Quivers used her media clout to promote the program and share with the Sirius satellite listeners, as well as with Larry King Live, how she lo…
