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Getting Rid Of Fat Without Exercise

Getting Rid Of Fat Without Exercise

Fat is considered by many as the main contributor to weight gain. That is why getting rid of excess fat is the most effective way of losing weight. The best way to burn out fat is through regular exercise. But there are also other ways you can still burn excess fat and do it without […]

Better Metabolism Even After Exercise

Better Metabolism Even After Exercise

When you do regular exercise, it can help improve your body’s metabolism. This in turn determines just how fast your body can burn fats so that you can lose weight. There are exercises that can help boost your metabolism to let you burn more calories and your fat stores. What most people don’t know is […]

Common Exercise Mistakes Many People Make

Common Exercise Mistakes Many People Make

People get into work out and physical exercises in order to grow strong and keep fit. Doing it regularly is important to maintain good health. However, people should also realize that doing it properly is just as important. Improper ways of exercising can lead to injury and strain. Here are the common mistakes many people […]

Eating The Right Way For Exercise

Eating The Right Way For Exercise

People exercise in order to build muscle, stay fit or to lose weight. Exercise can be physically taxing. It requires the proper nutrition in order to get the most out of your regular exercise regimen. Here are some tips to help you eat right for exercise. Eat to fuel performance and recovery. In order to […]

Exercises to Rid Stomach Fat

Exercises to Rid Stomach Fat

Every fitness expert will tell you that the stomach is the hardest to slim down, but with proper exercise, dieting, and a whole lot of patience, you can achieve that six-pack you dream of. The key to getting rid of stomach fat is to lose fat, period. There is no way of targeting the fat […]

25-Minute Office Exercises

25-Minute Office Exercises

People who work every day in the office tend to bypass exercising, thinking it would consume too much time. This should not be an excuse! Sitting idly on a chair for eight or so hours does not benefit your body as it slows down your blood flow and metabolism. Good Housekeeping creates a quick workout […]

Study: Exercise Boosts Cognitive Abilities By Giving Brain Extra Energy

Study: Exercise Boosts Cognitive Abilities By Giving Brain Extra Energy

Everyone knows that regular exercise is good for the body. It can even help boost a person’s mental capacity. But for the latter, experts don’t really know how and why. But recent research indicates that this might have to do with regular exercise providing some extra energy supply to the brain. Researchers from the University […]

Common Exercise Myths You Should Know

Common Exercise Myths You Should Know

Regular exercise is a healthy habit. But more than that, it takes proper exercise in order to reap the benefits that it provides. But unfortunately, there are some exercise myths out there so common that most people tend to believe them as fact. Here are some of the common exercise myths that people should be […]

Simple Indoor Exercises

Simple Indoor Exercises

Indoor exercise can be a good addition to losing weight along with a healthy diet. Doing both as a routine can help make weight loss easier and faster to achieve. But there is also the issue of trying to make it a regular habit that can become a concern for some people.One of the best ways to keep people to exercise is by making it interesting. This can be true to indoor exercise. It can be easy for one to get bored and eventually stop exercising altogether especially when one always do it indoo…

How Much Exercise Do You Need Everyday?

How Much Exercise Do You Need Everyday?

Most fitness buffs and “healthy living” adults want to know how much exercise does an individual need every day?According to Edward R. Laskowski, M.D. of the Mayo Clinic, For most healthy adults, the Department of Health and Human Services recommends:Getting at least 2 ½ hours of moderate aerobic activity (think brisk walking or swimming), or 1 hour and 15 minutes of vigorous aerobic activity (such as running), per week – preferably, spread throughout the week. Doing strength training exercises …