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Getting Rid Of Fat Without Exercise
Fat is considered by many as the main contributor to weight gain. That is why getting rid of excess fat is the most effective way of losing weight. The best way to burn out fat is through regular exercise. But there are also other ways you can still burn excess fat and do it without […]
Foods That Help You Fight Off Fatigue
People nowadays are living a more fast-paced lifestyle. It seems that there is always something that people keep busy with. Most of the time, this can lead to fatigue. There can be different reasons why people may feel fatigued at the end of the day. There are also different ways to fight them. The best […]
Effective Ways To Get Rid Of Belly Fat
Unsightly belly fat can get in the way of one’s appearance. It can also be a risk factor for a number of diseases. Trying to banish belly fat can be quite a challenge for many people. In order to get rid of it, you need to understand more about fat in general. It is important to […]
Tips to Burn Fat Faster
One of the ways to help keep your weight in check is by burning those excess calories and fats. If your body metabolism is high, then you are likely to stay in shape. Unfortunately, not everyone has a high rate of metabolism all the time. But it is a good thing that there are some things […]
Fatty Foods That Help In Weight Loss
When people think about fatty foods, they usually associate it with getting fat. True enough fat can make people gain weight. But it is usually the wrong fats like Trans fats and saturated fats that cause havoc to your health and weight. But there are also healthy fats that do just the opposite- it might […]
Exercises to Rid Stomach Fat
Every fitness expert will tell you that the stomach is the hardest to slim down, but with proper exercise, dieting, and a whole lot of patience, you can achieve that six-pack you dream of. The key to getting rid of stomach fat is to lose fat, period. There is no way of targeting the fat […]
Study Suggests Diet Soda Makes You Fat
For people who are conscious about their weight, they usually go for the healthier alternatives to eat. That is why some may consider drinking diet soda rather than the normal one. But according to recent research, drinking diet soda may not be a healthier choice, so it seems. Researchers from the Texas Health Science Center […]
Tips To Burn Fat Faster
Losing that excess weight can become a lifelong challenge that can also frustrate some people. The reason for this is that they usually do not see any considerable changes no matter how hard of an exercise program they try. Finding out of a faster way of burning out those excess fats may help keep the […]
Study Shows Low-Carb Diet Should Couple with Vegetable-Based Proteins and Fats
A recent study shows that Atkin-style low-carbohydrate diets may help people lose the weight, but merely replacing the bread and pasta with calories from animal protein and fat may have to deal with an increased risk of early death due to cancer and heart disease. The research, which was published last September 7 in Annals […]
High Fat Diet for Pregnant Women is Risky
A recent research conducted at the Wellcome Trust Centre for Human Genetics at the University of Oxford says that mothers who are into a high-fat diet before and during pregnancy put their unborn children at risk from birth defects. The study, which used mice as subjects, revealed that a combination of a high fat diet […]
