Search Results

Popular Health Habits Worth Avoiding

Popular Health Habits Worth Avoiding

Popular health fads may have a lot of followers who can attest to the benefits they offer. But certain ones can sometimes promote things that may not really be good for you. These fads can make you develop certain habits that you think will help you stay fit and healthy. There are some habits that […]

Absurd Health Myths

Absurd Health Myths

Trying to stay healthy is always a challenge. Getting fit becomes harder sometimes due to the various health myths out there that many may feel as fact. It can get in the way of following healthier habits. And there are some absurd ones that just may be hard to know of whether they are true or not. Here are some of those absurd health myths.Using colon detox products is safe.This has become a common and popular practice for a number of people today. Many have grown to believe that such products …

Health Tips for Office Employees

Health Tips for Office Employees

Office employees usually work in an environment where there is a usually a good amount of daily stress and less opportunities for physical tasks. This can easily lead to possible weight gain and health problems if office workers do not try to keep a close tab on their own health. One way avoid the unhealthy circumstances is by following healthier habits the best way they can while at the office. Here are some tips that might help.Eat Five Small Meals A DayEating five small healthy meals a day wi…

Is Liporvarin an Effective Weight Loss Supplement?

Is Liporvarin an Effective Weight Loss Supplement?

Lipovarin is an over-the-counter diet pill which claims to let you eat whatever you want and still lose weight. It has become really popular among people who want to lose a few pounds. But does it really help you lose weight?What’s in lipovarin?Lipovarin contains caffeine, glucuronolactone, and taurine. Mood boosters that are contained in “Red Bull.” Caffeine is a known stimulant. There is evidence suggesting that high doses of taurine lowers blood pressure doses in hypertensive individuals. How…

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy

Sure you are eating for two when you are pregnant, but it is not just about how much you eat, it is also about what you eat. An expectant mom needs about 300 extra calories a day, particularly towards the end of pregnancy when the baby grows rapidly. Those extra calories should come from nutritious foods so that they can help in your baby’s growth and development. Why it is important to eat healthyOn average, an expectant mom gains about 25-35 pounds during pregnancy. But when you think about it…

Can Friendship Improve Our Health?

Can Friendship Improve Our Health?

Whenever we have health problems, we tend to turn to doctors, self-help books, or even herbal supplements and alternative treatments.  However, we seem to overlook one essential tool that can help us fight illnesses as well speed up recovery, slow the aging process, and prolong life:  Our friends. Recent studies have been focusing on the importance of friends and social networks and their effect on our overall health.  A decade-old study in Australia found out that elderly people with a large ci…

David Beckham Go3 Healthy Food Range

David Beckham Go3 Healthy Food Range

With children nowadays having a liking for fast food and other unhealthy foods, the have become prone to obesity at such a young age.  However, it is difficult encouraging kids to get in shape and eat the right foods, especially when they have been so used to fried foods, chips, burgers, and other unhealthy snacks.  With the help of a huge celebrity endorsement, Go3 may do just that.The gistGo3 is a line of healthy foods ranging from pasta, wraps, omelets, and fish sticks.  To further encourage …

Fruit Juices Provide Health Benefits

Fruit Juices Provide Health Benefits

Statistically, there are about 70 percent of adults who do not follow the USDA requirement of taking four and a half cups of fruits everyday. This is to exclude the five and a half cups of vegetables that they should be eating as well. This is why drinking fruit juices becomes a must. It not only decreases the risk of cancer but it also prevents the acquisition of other ailments associated with age. What fruit juices containGrapefruit, cranberry, apple juice as well as purple grapes contain poly…

Health Benefits of Chamomile

Health Benefits of Chamomile

Chamomile is a flowering plant that has two different species. These varieties of chamomile are the Roman and the German. The Roman chamomile is very common in Great Britain. The German chamomile, on the other hand, is present in the rest of the world. Both have the same effects and are safe. Chamomiles are known for its lack of any side effects as well as its remedial properties. It can be used as a relaxant and a cure for several ailments and diseases. With mild anti-depressant properties, it …

Health Benefits of Garlic

Health Benefits of Garlic

Some people love eating foods with garlic because its flavor tastes great and gives out a different kick to our food choices. Aside from the fact that garlic is a great additive to add spice to our foods, it also has benefits that have been pronounced for as long as any of us can remember.How garlic can be used?Modern science has proven that garlic can be used as: an antibiotic a natural mosquito repellentan antioxidantan aid for common colds and fluan effective way to manage high cholesterol le…