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Getting Kids To Eat More Fruits And Vegetables
It is important for kids to eat their servings of fruits and vegetables. But most of the time, kids would try to avoid them like a plague. There seems to be something in fruits and veggies that most kids don’t want. But because they are essential in a child’s development, parents should try to get […]
Getting Kids to Eat Vegetables
Many kids do not seem to like the taste of vegetables, which is why it is so hard to feed veggies to your children. And most of the time, if they do eat vegetables, they do not finish them. It is important for your children to realize the importance and benefits of eating vegetables. Here are some tips to have your children realize they can be “cool” even when it comes to eating veggies. Give the vegetables cool namesIn a recent study funded by the Robert Wood Johnson Foundation, children ate …
Eating a Rainbow of Fruits and Vegetables
If the color of what you wear tells something about your personality, the color of fruit and vegetables you eat tells something about your health. Regularly wearing a white dress means purity. Regularly eating white fruit and vegetables is a sign that you have a strong immune system. Eating fruits and vegetables of different colors everyday actually gives you all-around health benefits. So what health components does each color contain?RedRed foods contain lycopene, a phytochemical and carotenoi…
Why Is It Important to Eat Vegetables?
Vegetables are the best type of food to include with your diet. In fact it is everybody’s secret weapon to lose weight, stay healthy and fit. It can replace your less healthy food and can give more satisfaction. Here are the other reason why you should eat vegetables.It fill you upVegetables are high in fiber. It can make you feel full longer just like when you eat a lot of meat. Yet on the other hand it is best because it does not contain too much fat, calories and it is very much easier to bur…
Compounds In Food That Improve Cognitive Function
Cognitive function can sometimes be impaired due to a number of different reasons. It can also be improved and made better as well. But the fact is that cognitive function declines with age. It requires having the right essential nutrients to help boost and keep it going. Here are some of the essential compounds you […]
Understanding The Anti-Inflammatory Diet
Most of the diets people follow are designed to help them lose weight. But there are also other diets designed to help people address certain conditions. One such diet is the Anti-Inflammatory Diet. The Anti-Inflammatory Diet is a type of diet regimen that aims to prevent or reduce inflammation. Normally, inflammation is the body’s natural […]
Diet For A Healthier Heart
What you mostly eat will determine how your body will function. This is all the more important with regards to your heart. Aside from genetics, your diet is one of the major factors that can determine heart health. Following a healthy diet will ensure that your heart remains just as healthy. There are certain diet […]
Knowing More About The MIND Diet
There are a lot of diets out there that aim to help people lose weight. But there are also diets that aim to achieve a different purpose, for wellness and better health. This is where the MIND Diet belongs to. Here are some of the basics that you need to know about this type of […]
Powerful Immune System Boosters
Having a healthy immune system helps protect you against infections. Your diet can help boost it up further. Here are some common yet powerful food sources that can help level up your immune system once you add them into your regular diet. Citrus Fruits Citrus fruits such as oranges, lemons, and grapefruit are high in […]
How To Have A Healthy Immune System
Your immune system helps protect your body against infections. Immune cells act as the body’s soldiers to fight off against bacterial invaders. Keeping your immune system robust and strong is a good way to stay healthy. Here are some tips how you can do just that. Healthy Eating Habits What you eat can have an […]
