Beverages

Pineapple Smoothie

recipe ingredients

1/2 cup buttermilk
1 cup pineapple chunks, canned in juice, drained
1 tsp. coconut flakes
1/2 tsp. coconut extract

recipe directions

Add all ingredients to blender and process until smooth.

 
Dr. Sanford Siegal's COOKIE DIETâ„¢
 
 

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