Calories 101
- Body Mass Index for Teens
One of the things that a growing teen, whether a boy or girl, likes to ask is that if he or she has the right weight. That is, of course, considering their age. And one... (Read more...)
- Calorie Burning Foods
Losing weight is all about burning those excess calories in the body. The more your body burns calories, the more weight you can effectively lose in your body, provided that you do not put in... (Read more...)
- Diet Foods Have an Impact on Gain Weight
The increase in the number of obese individuals paved the way for the influx of diet products such as foods and beverages that are low on calories, fat, sugar, etc. We see and hear about... (Read more...)
- Easy Ways to Cut Calories
Being healthy and staying fit does not have to be a burden for everyone. This thought also comes hand in hand with regard to loosing weight and changing your eating habits. It is the word... (Read more...)
- Eating Breakfast Helps Weight Loss
Mornings are the most important part of one's day because it is where you refuel and get all of your energy. However, mornings do not necessarily mean that you have to put on the breakfast... (Read more...)
- Flat Belly Food
Have you ever heard of a food or ingredient that you could consume and would not make you fat? Sound unbelievable? They are called flat belly food. These are ingredients that contain monounsaturated fatty acids,... (Read more...)
- Getting Your Body to Burn More Calories
Losing weight is just a matter of calorie count. If you take in more calories than your body can consume, the excess gets stored as fat and you gain weight. Take in less than what... (Read more...)
- Obesity and Food Culture
In an article written by Bridget Murray (Monitor Staff), she outlines the real reasons, as explained by Kelly Brownell, PhD., a Yale University Professor, why Americans are heavier now than ever before. Toxic food environmentBrownell... (Read more...)
- Taking Advantage of Diet Loophole
Whenever health conscious people hear the words "calories" and "diet" together in one sentence, the first thing that comes to their mind is a backbreaking struggle against hunger. Too often, they also have that dazed... (Read more...)
- The Green Way to Burn Calories
Men's Health shares a number of calorie-toasting exercises that, aside from keeping you fit, benefit the environment as well Running: 1 hour at a 9-min.-mile paceCalories burned on a treadmill: 902Calories burned running outdoors with... (Read more...)
- The Worst Foods in America
The people behind the diet guide book "Eat This, Not That," David Zinczenko and Matt Goulding, provided a list of 20 worst foods that are readily available in American restaurants and supermarkets. The results were... (Read more...)
- Thermogenic Foods
What are thermogenic foods?Thermogenic foods, as defined by Wellsphere.com are foods that "naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that make up... (Read more...)
- Ultimate Flat-Belly Summer Foods
Dieting all summer will amount to nothing if you keep making bad food choices. Fortunately, Eat This, Not That! has created a list of essential summer foods to keep you in shape for swimsuit season.... (Read more...)
- Understanding Calorie
For anyone wanting to lose weight counting calories is more important than breathing. Everyone knows that the rule for losing weight is that you have to burn more calories than what you consume. However there... (Read more...)
- Ways of Saving on Calories
Effective dieting is mainly about saving on the calories that you consume everyday. Following a diet can help. But for those who may not be able to follow certain diets for long periods of time,... (Read more...)
Health Tools
Diet Books
Recommended weight loss diet books.
