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Study Shows Running Barefoot Safer
A recent study suggests that running barefoot may prove safer for your body compared to running with your shoes on. Daniel Lieberman, a professor at the Department of Human Evolutionary Biology at Harvard University and lead study author, studied runners from the United States and those from the Rift Valley Province in Kenya whose residents are known to be excellent endurance runners. All of the participants ran an average of at least 20 kilometers or 12.4 miles a week. The participants in the …
How to Ease into Running
By transitioning from walking to running, you’ll be burning twice as much calorie. However, shifting from walking to running as your form of exercise is not as easy it sounds. You have to ease into your new exercise routine to prevent pain and injury. Health.com offers the following steps on how to ease from walking to running. Getting startedStart each of your running session with a 3-5 minute warm-up walk. Weeks 1-3 After warming up, run for 30-seconds to 2 minutes. Repeat this for a total of …
Burn More Fat: Adding Intervals to Your Run
Most exercise buffs will tell you that the key to burning more calories is to not let your body get used to just one workout. For those of you who get your exercise through running, Health.com suggests adding intervals to your routine. This means running fast and then slowing down at specific times. Health.com recommends doing the following routines:For beginners-Pick up the pace (30 minutes).Walk at a brisk pace for 5 minutes.Run for 3 minutes at a comfortable but challenging pace.Power-walk fo…
Safety Tips for Joggers
If you are starting on your weight loss routine, jogging around can definitely jumpstart your body into burning calories. It is also very easy to do, no need to follow complicated exercise videos. All you need to do is lace up your shoes and head outdoors.However, like with any other exercise, jogging does have its share of risks. You need to be knowledgeable enough and prepare yourself in order to avoid injuries and accidents.Check if jogging is right for youAlthough all people can benefit form…
Benefits of Hill Running
If you live in a landscape with braes, tors, and pikes, then you will not have much choice but to master the art and sport of hill running. Many people do not entertain the idea of running up or down hills because they think it requires much hard work. This is, of course, the bottom line of this workout.Hill running is massive in its own right and gives you many benefits. Apart from your need for a good level of fitness, running uphill has four benefits that can help you: flexible hips, stronger…
Running During The Cold Weather
Did you know that running in the snow helps keep you in shape? While you are inside your house waiting for spring to come, you can start your own winter exercise by running. Otherwise, the fats may just build up whether you like it or not. Getting yourself motivatedInvite someone to run along with you, but make it a point that it’s a date. There will be no room for getting discouraged if you are going to meet someone. You can also join a local marathon club and start running whether the weather’…
Health Benefits of Triathlon
If you’re tired of running on a treadmill, swimming on a pool, or sweating it out on an stationary bike and want to further push your limit, try triathlon. With the right condition, doing triathlon an make you fitter, stronger, and faster than ever. Triathlon gives you the chance to commune with the world again, outside the confines of your home or gym. Triathlon brings a lot of physical benefits, the major reason for its increasing popularity in many countries around the world. 3-in-1 sportsTri…
The UltraMarathon Challenge
An ultramarathon, also known as ultra distance, is an organized footrace that extends well beyond the traditional marathon running distance of 42.195 kilometers. It can be a great endurance workout. However, due to the nature of this sports, only professionals or those who have enough training can do ultramarathon. So if you want to try ultramarathon, you have to undergo rigid and disciplined training first.Distance/TimeUltramarathon usually begins at 50 kilometers. Other races have a distance …
Sprint and Get Fit
Sprinting has been one of the most effective training in losing fat and being fit. In fact is has been everybody’s favorite when it comes to boosting their fitness level as it makes anyone undergoing through this method burn more fat than the normal rate.Before you start warming up for your sprint exercise you better get yourself a place wherein there is enough space and clean air to work out in. You will definitely need a lot of air when you work out. Have a place wherein you can also run on gr…
Running versus Walking
The debate of which is beneficially better between running and walking is not as heated as the one going on between the evolutionist and creationist theories, but discussion has been interesting. As a midpoint, you adapt which form of physical exertion works for you and which between the two you are more comfortable doing. Here are the points coming from both sides. Running’s best argument is that it gives the bigger bang by the buck due to the more physical force one exerts. With the effort, ru…
