Home > Weight Loss > Weight Loss Plans
Similar Diet and Debt Principles
Going on a diet successfully may require following certain tried and tested principles. But who knew that these same principles can also be used to get you out of debt? There are certain dieting principles that also seem to apply when you are trying to eliminate debt. Here are some of them.Tracking Calories And SpendingTrying to count and keep track of calorie intake is one of the main principles used in trying to keep that weight off. It keeps you aware of what you take in that may translate in…
Diets That Do Not Work
Fad diets gain support from followers result in weight loss – initially. Experts say that if the weight comes right back, it does little good to lose weight. WebMD spoke with diets experts who identified 5 types of diets that don’t really work for most people:Diets that focus on only a few foods or food groupsExperts warn against diets that cut out entire food groups. According to ADA spokeswoman Andrea Giancoli, MPH, RD., people need to eat from different food groups to get al the nutrients the…
Surviving Food Temptations
A 9-5 job makes it harder for people to stick to their diets. Avoiding the office vending machine is good. Going easy on the office cafeteria food offerings is also as smart move. But you don’t have to chain yourself to your cubicle with just veggie sticks to feed on. This will cause food boredom. And food boredom is what triggers you to start craving for other foods. According to Hope Washaw, dietitian and author of “Eat Out, Eat Right” (Surrey Books, 2004), “Reality of the matter is ‘dieting’ …
Heart Healthy Diet
Many diets would claim that they are heart-healthy, but a new review shows that only a few could really prove such statement. A team of researchers evaluated for more than 50 years on different diets and its connection with heart disease. They have discovered that diets that are rich in vegetables, nuts, fruits, and fish-as well as such diets that follow a Mediterranean pattern-have high likelihood of lowering the risk of heart disease.In contrast, indulging oneself in a Western-style diet with…
How to Spot a Fad Diet
There are hundreds of diet plans out there all promising to help you lose several pounds just like that. However, a lot of these diet plans do not work. Worse, they may even be unhealthy. Here are five ways to spot a diet fad that may cause more harm than good:Diets that require drastically cutting back on caloriesDesigners of low-calorie intake diet plans count on the body’s reaction to starvation. Fasting-type diets however, got one thing wrong. When the body thinks it is starving, the first t…
What is a Detox Diet?
Toxin are chemicals or poisons that come from food (or chemicals used to grow and prepare food), water and even from the air. Organs in the body, such as the liver and kidneys, process these poisonous chemicals and eliminate them in the form of sweat, urine and feces. Detox diet practitioners believe that these toxins sometimes do not leave the body when we egest waste. They think toxins stay in the digestive, gastrointestinal and lymph systems, even the hair and skin. These remaining toxins cau…
Burn Fat with Karvonen Formula
Losing fat is clearly the major reason people hit the gym. A lot of them do cardiovascular exercise but end up frustrated as they see no significant fat loss. Many people lose hope and stop doing cardiovascular activity. The truth is, the duration and sustained intensity of the cardiovascular training tell you whether you burn fat.You can burn fat with the Karvonen Formula when doing cardio. Karnoven is a mathematical formula that calculates your target heart rate zone. Your cardio workouts can …
Lose Weight On a Liquid Diet
Consuming liquid instead of solid foods while on a diet has been a rampant practice today. In fact this type of diet is indeed giving positive effects towards the people undergoing it. In fact, this particular diet practice was noticed by the scientist of the Unilever Corporation. The professionals from the said giant food company whose currently developing nutritious fluid food announced that if a food intake is increased using certain gases or water the result can make that person consume less…
Best Diet Programs for Women
Women have a lot of choices when it comes to diets although it takes a very careful approach in order to find that perfect diet. It would probably be akin to finding a needle in a haystack as to what particular diet will work for a certain woman but it will be very rewarding once that proverbial needle is found. There are a lot of diets to choose from and these are just some of the ones available out there:Low-carb DietThis diet speaks for itself. You basically eat meals that have a low-carbohyd…
Choosing the Right Weight Loss Program For You
With the countless diet plans floating around, choosing the best one for you can be as hard as choosing the right car. Before you do commit to a diet plan there are some things that you have to learn. First of all most of the commercial diet plans out there fall into two distinct categories: those that restrict your calorie intake or restrict you to certain foods. Second most diets target your dream of fast results but you should be aware that you’ll most likely gain back the lost weight within …
