Diet Meal Plans

 
  • 100 Mile Diet
    The 100-Mile diet is not so much a diet program as it is a lifestyle. The 100-Mile revolves around the idea of eating locally raised or grown food. It maybe the because of the "home"... (Read more...)

  • 3-Hour Diet
    Have you ever wondered if there was any way that you could still eat in your favorite restaurant as well as eat different types of foods instead of limiting your self to fruits and vegetables?... (Read more...)

  • Acid Reflux Diet
    Gastroesophageal reflux disease, more commonly referred to as acid reflux, is a medical condition in which the stomach's liquid acid rises back up to the esophagus, causing the lining of the esophagus become eroded.  Although... (Read more...)

  • Acid-Alkaline Diet
    It may not be as pretty-sounding as some diet fads like, say, "Body by God," but Acid-Alkaline Diet is arguably one of the most controversial diet plans developed. It is simply based on how the... (Read more...)

  • Anne Collins Diet
    The Anne Collins' diet is one which embraces the philosophy of relaxation and releasing worry. This is the diet that likes to address something emotional in the person instead of the physical. This is the... (Read more...)

  • Baby Food Diet
    Has the diet fanatics of Hollywood gone bonkers?  The latest dieting trend that has captured the hearts of several A-list celebrities including Jennifer Aniston, Reese Witherspoon, and even some of the Desperate Housewives, comes in... (Read more...)

  • Banana Diet: Japan Goes Banana for a New Diet Craze
    Sumiko Watanabe, an Osaka-based pharmacist, created a diet to help her husband lose weight. How the diet works?In the morning, The Banana Diet consists of well, one or more bananas and a glass of room-temperature... (Read more...)

  • Better Homes and Garden Diet
    The Better Homes and Garden Diet is a calorie counting-based diet. Created by the popular magazine Better Homes & Gardens, this diet plan's approach to weight loss and dieting allows for plenty of opportunities to... (Read more...)

  • Bland Diet
    Aside from claims of being effective, diets plans usually come with an attractive name that calls the attention of the market. For instance, who would not try a "Fat Diet" or find out why... (Read more...)

  • Blood Type Diet
    It seems that the number of types of diet that one can go on is virtually limitless. According to another doctor who specializes on dieting, in order to lose weight, you should essentially eat for... (Read more...)

  • BRAT Diet
    There are several diets that actually began as a health treatment.  One example is the BRAT Diet, which has been prescribed by doctors for people who are recovering from diarrhea, upset stomach, and stomach infections.... (Read more...)

  • Breastfeeding Diet
    Although it is technically not a diet plan, the Breastfeeding Diet encourages new and lactating mothers to lose weight by following a set of recommendations provided by WomensHealthGuide.net, an online resource for women and about... (Read more...)

  • Camp Carbaway
    One of the important tools in order to lose weight fast is to have a support system that motivates you in every step of the way.  However, if you live too far from your family... (Read more...)

  • Dean Ornish Diet
    The Dean Ornish Diet first started as a diet program aiming to reverse heart disease. The weight loss program for patients with heart problems has been so effective that its maker decided to write a... (Read more...)

  • Diet Bug Weight Loss for Women
    Online diet communities are becoming widespread these days, mainly because of its ease of use and convenience, not to mention the amount of support you get from fellow members. Now, a new kid on the... (Read more...)

  • Diet Power
    Celebrities seem to have it easy.  They can easily fit into those tight jeans and fit clothing because of their dedicated exercise regimen that requires having a personal trainer and even a nutritionist.  However, getting... (Read more...)

  • Dorm Room Diet
    College freshmen troop to their dorms on Augusts every year.  This is also the time when their eating habits begin to change, which sort off proving the health myth about the "Fashion 15," when students... (Read more...)

  • Eat More Weigh Less Diet
    It would be everyone's music to their ears if they hear that there is an eating program that lets you eat more yet weigh less. However, it may turn out to be a screech once... (Read more...)

  • Eat-Clean Diet
    Imagine a 40-something woman with three children and weighing over 200 pounds. Months later, she ended up as a swimsuit model! Sounds impossible? Let magazine columnist Tosca Reno proves you otherwise.The gistAfter seeing her weight... (Read more...)

  • Fat Flush Diet
    Introduced in the late 1980s, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low- carbohydrate, three- phase diet regimen focuses on eating the right fats rather than restricting... (Read more...)

  • Five a Day Diet
    It may sound like an ad campaign catch phrase or even a bank mimicked to get people to save. But really, it's just what this new diet is called. Actually, it's not really a diet... (Read more...)

  • GI Diet
    Glycemix Index, or GI, is a ranking system for carbohydrates based on their effect on blood glucose levels. It was invented by Dr. David J. Jenkins at the University of Toronto. How can the GI... (Read more...)

  • Gluten-Free Diet
    Gluten is the protein found in wheat and other grains. Gluten can contribute to developing Celiac which is an inflammatory condition caused by intolerance to gluten. The inability to digest and process gluten may lead... (Read more...)

  • Glycemic Impact Diet
    For those of you sugar addicts who are looking to lose some weight, you might want to try this particular diet if you've noticed that the other diets that you've been trying haven't been working... (Read more...)

  • Health Food Junkies
    There are various eating disorders that health experts recognize. You may have already heard about anorexia nervosa or bulimia and all of them have a common goal: to lose weight, no matter how unhealthy. However,... (Read more...)

  • Hollywood Cookie Diet
    The Hollywood cookie diet claims that you can lose weight by replacing your breakfast and lunch with just four cookies. Yes, these four cookies can substitute the two basic meals but make sure you eat... (Read more...)

  • How Does Calorie Cycling Work?
    Ever wonder why there would come a time that dieters would hit a plateau no matter how effective their diet is?  This is because our body adjusts to the new eating plan, therefore slowing down... (Read more...)

  • Insulin Resistance Diet
    Many studies have shown that there is a connection between glucose, insulin, and body fat, with insulin having an ability to store excess glucose in the body as fat.  Because of this, a team of... (Read more...)

  • Jenny Craig Diet
    The Jenny Craig Diet commercial diet that is endorsed by the person it was named after. This particular diet has been able to help various dieters lose weight and shed those extra pounds for more than... (Read more...)

  • Ketogenic Diet
    Many diets have advised about, and a lot of health experts agree: Do not eat foods that are high in fat. The consequences include gaining bad cholesterol, increasing the risk of heart disease, and weight... (Read more...)

  • Macrobiotic Diet
    The Macrobiotic Diet is a dietary regimen that is based on the consumption of grains as a staple food supplemented by other food groups such as vegetables and beans and avoiding the consumption of refined... (Read more...)

  • Maple Syrup Diet
    The entertainment press wondered how Beyoncé Knowles was able to drop an astounding 21 pounds in just two weeks for her movie "Dreamgirls." She admitted that she ate nothing during that time period and was... (Read more...)

  • McDonald's Diet
    When Merab Morgan of North Carolina decided to go on a diet eating only nothing but fast food items at McDonald's, a lot of people were in disbelief. Is that even possible? First and foremost,... (Read more...)

  • Negative Calorie Diet
    Did you hear it right, a diet that actually gives negative calories?  It is quite a controversial subject, but the proponent of the Negative Calorie Diet believes that certain foods require your body to burn... (Read more...)

  • No Carbs After 5 PM Diet
    Our body needs carbohydrates for it to function properly. I tried not eating anything with carbohydrates for one whole day I felt so weak. Carbohydrates are good for our body yet again at the same... (Read more...)

  • NutriSystem Diet
    The NutriSystem Diet, based on the Glycemic Index (GI) of Carbohydrates is a "send you the food" diet plan. It is an online, weight loss system wherein consumers order pre-packaged meals from their website and... (Read more...)

  • Omega DIet
    "Fat is always bad" is nonetheless a myth need to broken. Most health-conscious people religiously follow a fat-free or very low-fat diet regimen and are accustomed in constantly putting unpalatable dishes in their mouths. Trying... (Read more...)

  • One Day Diet
    One Day diet is proven to be one of the best way to lose weight fast. The One Day Diet is not a fad and has been sold and used since 1990s. Mind that this... (Read more...)

  • Peanut Butter Diet
    Prevention magazine has been considered as one of the most reliable publications when it comes to health and wellness. They present an eating plan that allows a daily indulgence in peanut butter that will help... (Read more...)

  • Perricone Prescription Diet
    Here's a diet that may not only help you slim down, it may also help you look younger. Celebrities like Kim Cattrall (Sex and the City's Samantha) and Courtney Cox-Arquette (Monica in Friends) reportedly swear... (Read more...)

  • Popcorn Diet
    According to this weight loss diet, the ultimate movie house food, the popcorn, can help cut inches to your expanding waistline. Who wouldn't be tempted anyway? Popcorn comes in handy, is expensive, easy to cook... (Read more...)

  • Protein Power Diet
    Protein Power is just few among the type of diets people follow to maintain a great figure and healthy lifestyle. What makes it difference with other diets is its concentration on the intake of protein... (Read more...)

  • Raw Food Diet
    As the name implies, the raw food diet is based on consuming unprocessed, organic, whole plant-based foods. At least 75% of the dish should be uncooked. It is believed that raw foods, consisting of vegetables,... (Read more...)

  • Rosemary Conley’s Hip and Thigh Diet
    The Rosemary Conley's Hip and Thigh diet is one of the popular diets especially in the UK. It was developed by popular English exercise and fitness celebrity Rosemary Conley who also is the founder and... (Read more...)

  • Sacred Heart Diet
    The first time you hear it, you thought the Sacred Heart Diet was created with religious undertones. But actually, this 7-day eating plan is supposedly comes from the Sacred Heart Memorial Hospital, although several reports... (Read more...)

  • Slim Fast Diet
    The Slim Fast diet revolves around the philosophy that you can replace or combine your meals with different products that the Slim Fast company makes. It essentially gives you an alternative to eating by drinking... (Read more...)

  • Slimming World Diet
    Slimming World diet is a dietary regimen that is more popularly known as "Food Optimizing". This type of diet is based on a calorie-restricted diet plan to help bring about weight loss. This diet is... (Read more...)

  • Special K Challenge
    Does eating cereals do help you lose weight? According to women who have tried the eating plan, it does work.The Special K Challenge claims that with two bowls of Special K cereal each day, along... (Read more...)

  • Subway Diet
    Fast food chains as source of diets: sounds unreal right? Health conscious individuals who have seen the documentary film Supersize Me could have swore their eating habits at McDonald's or any fast food restaurants imaginable.... (Read more...)

  • Sugar Addict Diets
    An average American consumes two to three pounds of sugar a week according to an article written at healingdaily.com which is indeed already a lot. Sugar is good for our body but it can ruin... (Read more...)

  • The Asian Diet
    The Asian diet plan is based upon the normal eating habits as followed in most Asian countries. It serves as a diet plan that is based on a cultural model of a type of diet... (Read more...)

  • The Body Clock Diet
    The Body Clock Diet is written by the famous dietitian Lyndel Costain. The theory that lies in the program of the book is about losing weight through eating at the right time. What you eat... (Read more...)

  • The Carb Cycling Diet
    Ideally, cyclists have a daily regimen of of meals which they have to follow strictly. Such food consumption helps them with their daily exercise, practice and, on occasions, in competitions. Professional cyclists like Georgia Gould... (Read more...)

  • The Chinese Diet
    What comes to mind when you think of Chinese food? Okay, so there are those familiar noodles-in-a-box and also rice bowls with chopsticks. If you have a more elevated mindset, then you would also think... (Read more...)

  • The Cookie Diet
    Diet fads seem to pop up everywhere like a fungus you can't get rid of. Many of us find dieting to be worse than Chines torture and finding a quick solution to the Battle of... (Read more...)

  • The Food Doctor
    In the United Kingdom, a diet plan has been all the rage among those who seek of losing excess weight and it has been around for over 10 years.The gistThe Food Doctor plan was founded... (Read more...)

  • The French Don't Diet
    Dr. Will Clower, an award-winning neurophysiologist, seemed to notice why the French people seem to be in great shape despite the fact that they eat food Americans would deem "fattening" such as butter, cheese, chocolates,... (Read more...)

  • The Geek Diet
    Have you ever found a geek who has a really fit body? Except for a few exceptions, most geeks are not in good physical shape. With everybody else is riding the diet bandwagon, should the... (Read more...)

  • The GM Diet
    The GM diet is short for the General Motors diet program that was developed initially for employees and dependents at General Motors Corp. The diet's primary aim is to allow users of the program to... (Read more...)

  • The New Atkins Diet Book
    The Atkins Diet has been one of the most successful and influential diets in the market.  Since its introduction, many food companies even offer low-carb food products to cater to the followers of Atkins. ... (Read more...)

  • The Reverse Diet
    The reverse diet is another weight loss plan that focuses on changing the time when people try to consume most of their calories. Normally, people tend to eat meals high in calories mostly during dinner... (Read more...)

  • The Schwarzbein Principle
    Created by Dr. Diana Schwarzbein, a California-based physician, the Schwarzbein program centers on the link between a person's insulin levels and his/her carbohydrate-intake and how these two affect weight. What you can eat?The Schwarzbein principle... (Read more...)

  • The Stillman Diet
    The Stillman diet is a type of high protein diet devised by Dr. Irwin Maxwell Stillman. Developed sometime in 1965, it is considered to be one of the early forms of high protein and low... (Read more...)

  • The Traffic Light Diet
    The Traffic Light Diet plan offers a new way to help you cut calories. Foods are divided into one of three colors categories based on their calorie content and nutritional value. Yes, it is being... (Read more...)

  • The Volumetrics Eating Plan
    Volumetrics is a diet plan developed by Dr. Barbara Rolls, a Professor of Nutrition and a Director of the Laboratory for the Study of Human Ingestive Behavior at Penn State University. The foundation of the... (Read more...)

  • The Whole Grain Diet
    The whole grain diet plan is a more balanced approach to healthy dieting. The low-carb diet fads may have garnered some interest among those who wish to lose weight fast. But it has been found... (Read more...)

  • Thin for Life Diet
    "It is the best book I have ever read," commented one Amazon.com member about the latest weight-loss guide, which features successful dieters and their secrets on how they keep off the excess weight.The gistWritten by... (Read more...)

  • Three Apple a Day Diet
    Listening to the diet's name may send nervous chills to many, but following the Three Apple a Day Diet is not literally about eating just three apples everyday. The gistTaking a Three Apple a Day... (Read more...)

  • Traffic Light Diet
    The Traffic Light Diet plan provides a new way to help you cut down on your calorie intake. Food is divided into one of three color groups. Food types are grouped together based on calorie... (Read more...)

  • Ultrametabolism Diet
    Different people deal with dieting differently. Some people would rather lose weight through tried-and-tested diet and exercise, while others are free spirited when it comes to dieting. There are, however, those who follow dieting to... (Read more...)

  • Vegan Diet
    The vegan diet has attracted many health conscious people in recent years. This diet is based on fresh organic fruit and vegetables, assortment of nuts, grains, and dried fruits. Vegans don't eat meat, fish, poultry,... (Read more...)

  • Volumetrics Eating Plan
    The feeling of satisfaction out of eating just a few calories seems to be far-fetched for those who have been struggling through different restrictive diets that do not seem to work.  However, for a New... (Read more...)

  • Volumetrics Eating Plan
    Volumetrics is based on acknowledging that people like to eat. Unlike other diets, Volumetrics doesn't fight people's urge to eat. Volumetrics creator Barbara Rolls believes that limiting diet to strictly causes dieters to become hungry... (Read more...)

 
 
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