Drinks
- Bottled Water vs. Tap Water
When it comes to drinking water, there is an ongoing debate about which is better: tap water or bottled water. Jennifer Nelson, M.S., R.D. of Mayoclinic did her research about this topic, and here is... (Read more...)
- Can Caffeine Help You Lose Weight?
There has been speculation regarding caffeine's ability to aid in weight loss, or at least prevent weight gain. A few studies suggest that drinking coffee or tea - both caffeine-rich beverages - may slightly increase... (Read more...)
- Can Energy Drinks Really Boost Energy?
There are a lot of energy drinks out in the market today. All claim to boost your energy when you need it. But how true are these claims? Katherine Zeratsky, R.D., L.D explains just how... (Read more...)
- Do Protein Shakes Increase Weight Loss?
A lot of fitness buffs consume protein shakes thinking that it could help them lose weight. However, according to Katherine Zeratsky, R.D., L.D., of the Mayo Clinic, though manufacturers of protein shakes claim that their... (Read more...)
- Does Drinking Alcohol Affect Training Performances
For athletes who are preparing for a game, the line, "Drink Moderately" may not even be applicable. Alcohol can and will affect an athlete's performance for up to 48 hours after drinking; with higher levels... (Read more...)
- Drink Green Tea To Lose Your Belly
According to a recent study published in the Journal of Nutrition, drinking 5 cups of green tea every day can help you lose twice as much weight - particularly in your belly. ... (Read more...)
- Health Benefits of Drinking Coffee
Coffee is probably the all-time favorite beverage in many parts of the world. Coffee is a choice beverage for many people worldwide. You can see it anywhere in all its different forms. Although you might... (Read more...)
- Health Benefits of Green Tea in Your Diet
Green tea has been known and used in Asia for thousands of years. Its influence started when the Emperor Shen Nung of China first discovered its authentic smell and taste. Today, green tea has established... (Read more...)
- Health Secrets of Red Wine
We all know that moderate consumption of red wine is good for the health benefits. Scientists are now finding out why. Recent studies are discovering the disease-fighting properties of the polyphenol called resveratrol, one of... (Read more...)
- Low-Calorie Summer Cocktails
No girl likes to diet, but we all like to fit into our bikini as well!Refreshing cocktails are bound to be part of the festivities in the summer. But if you're not careful, you could... (Read more...)
- The Most Sugary Beverages
Studies have associated man's increased consumption on sugar to rising cases of cardiovascular diseases and cancer. Also, higher levels of sugar in your body suppresses your immune system. No wonder that bottled orange juice does... (Read more...)
- Understanding Importance of Water and Dehydration
On a really hot day and you've been sweating, you get thirsty. Thirst is one of the first signs of dehydration. Dehydration is your body's way of saying it's low on water. Your body loses... (Read more...)
- What is Crystalline Fructose?
The use of sweeteners in food and drinks has been a major health issue especially in recent years. High fructose corn syrup is panned for its concentrated sugar content, while artificial sweeteners has worried some... (Read more...)
- What's in Your Coffee Drink
Studies say that coffee contains more antioxidants than red wine and even green tea. But before you being trouping to the local Starbucks, you need to realize the following health information about your favorite brewed... (Read more...)
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