Emotions & Motivation
- Are Your Instincts Making You Fat?
According to the book The Instinct Diet, the reason why we just got to have that extra helping of whatever food we enjoy is because of our instincts - and it renders our willpower well,... (Read more...)
- Diet Motivation Tips For Success
Staying on the right path when it comes to dieting can be a long and arduous road especially when the side of the road offers some tempting chocolate. Suddenly the road to hell is paved... (Read more...)
- Does Music Help You Handle Emotional Eating?
Music helps us motivate in a lot of things. Some people study for exams while listening to music, others would put on their iPods while running the treadmill. However, can music help us handle our... (Read more...)
- Effective Goal Setting for a Successful Achievement
Goal setting is more than just scribbling notes on a piece of paper. It is like a road map, where you need focus to complete the journey at the right direction. These seven simple steps could be... (Read more...)
- Harder for Women to Say No to Foods
A recent brain brain research suggest that women unconsciously have difficulty saying no to their favorite foods than men.Dr. Gene-Jack Wang, author of this research and a senior scientist at Brookhaven National Laboratory and professor... (Read more...)
- How Stress Can Affect Your Diet
Is there a direct relationship between stress and the food we eat? There is. When was the last time you ate a boxful of chocolate, a gallon of ice cream, or three slices of family... (Read more...)
- How To Avoid Binge Eating
We cannot deny the fact that the foods we crave for aren't the healthy treats that are good for us. Rather, our cravings are that of foods that are high in sugar and fats and... (Read more...)
- How to Avoid Emotional Eating
Have you noticed that women are troubled by great emotions, they tend to eat? This is not generalize but it a behavior that we notice. And us women, we are guilty of it. When these... (Read more...)
- How To Get Motivation To Lose Weight
People are such critics when it comes to weight. For some, it is a matter of health reason, and others as an aesthetic standard. In a cosmopolitan world, people are driven to get the perfect... (Read more...)
- How To Prevent Overeating
It is common knowledge that most people overeat. But to get to the point of knowing why people do it is something entirely different. It turns out that there are subtle factors that play into... (Read more...)
- The Mind-Control Diet
Hot and cold New psychological research has identified the different parts of the brain involved in resisting temptation. The research's lead author Professor Walter Mischel, the psychologist who developed the "marshmallow test", has shown in... (Read more...)
- Understanding Food Addiction
For most of us, the term "food addiction" is something we've never heard of before. Using those two words together just doesn't seem right. And just the notion that you can get addicted to food... (Read more...)
- What is Emotional Eating?
Some people having trouble dealing with their weight usually have other underlying problems to consider. One of them is emotional eating. Emotional eating is a condition where a person has a tendency to eat as... (Read more...)
- Why You Should Throw Away Your Skinny Jeans
It is something you see on any woman's closet. This piece of clothing has become our generation's corset, only worn on a different body part. The skinny jeans have unofficially become the standard of a... (Read more...)
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