Food Serving

How Much Food Should You Eat
Cupcakes as big as flower pots. Bowls of pasta and salad so deep you can dive in it. Burgers the size of a coliseum. One of the major reasons our waistlines have become bigger over... (Read more...)
How to Control Your Food Portions
Sizes for everything from fruits to soft drinks have gotten larger in the past 20 years. It's not enough to eat the right kinds of food to maintain a healthy weight or to lose weight.... (Read more...)
Portion Size Keeps You in Control
When was the last time that you seriously paid attention to portion size? This is one of the most overstated things in all kinds of books: "Watch what you eat." If you seriously aren't watching... (Read more...)
The Good And Dark Side of Chocolate
Chocolate has been called one of the most sinfully delicious foods ever. And with good reason. A joint study conducted by the University of Miami and the University of Florida found that just a single... (Read more...)

Health Tools

Recommended weight loss diet books.