Healthy Eating
- Choose a Diet Low in Cholesterol
Cholesterol is a waxy, fat-like substance that is made in the body by the liver. Cholesterol forms part of every cell in the body and serves a number of vital functions.The body makes the cholesterol... (Read more...)
- Choosing a Healthy Frozen Dinner
With a fast-paced lifestyle we are having, cooking for a hearty dinner may take up a lot of your time. And as much as you want to provide your family with healthy food choices, sometimes... (Read more...)
- Cooking Oils: Know the Basics
Anybody loves a delicious pan-fried meal every now and then. Or even when not cooking fried food, there's just too many recipes that include oil. The trick is how to make it delicious by trying... (Read more...)
- Eating for a Healthy Heart
What you eat can spell the difference between a heart lasting until your nineties or one that is about ready for a heart attack. Obesity, high-blood pressure and high blood cholesterol can increase the risk... (Read more...)
- Eating Healthy Snacks
Dieting is not about restricting yourself, but rather choosing healthiest alternatives. Instead of snacking on foods that would eventually land on your waist, you can fight those cravings with delicious yet low calorie alternatives. Below... (Read more...)
- Eating Healthy Snacks at Work
Eating healthy snacks while at the workplace is beneficial to your health. Since we usually eat snacks while working, it is good for our health to eat snacks that are healthy and are less in... (Read more...)
- Full-Fat Cheese: A Tasty, Healthy Option?
Conventional advice from the so-called health experts claim that loading up your meals with certain dairy products is a surefire way to jeopardize your health. According to them, full-fat cheese is at the top of... (Read more...)
- Health Benefits of Green Tea in Your Diet
Green tea has been known and used in Asia for thousands of years. Its influence started when the Emperor Shen Nung of China first discovered its authentic smell and taste. Today, green tea has established... (Read more...)
- Health Benefits of Soy Milk
Soy milk has been a very popular alternative for people who cannot drink cow's milk, usually because of lactose intolerance. However, more and more people are realizing the added health benefits that soy milk can... (Read more...)
- Healthy and Well Balanced Diet
If you are planning a party then chances are you won't just serve one type of chips and dips or just one main dish. Your guests would most likely raise their eyebrows at such a... (Read more...)
- Healthy Diet on the Weekends
People tend to eat a healthy diet Monday through Friday, but on the weekends, it's no holds barred.Because people work hard all week, they are ready for some relaxation. They start with cocktails and junk... (Read more...)
- Healthy Eating and Physical Activity
Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold... (Read more...)
- Healthy Eating For Older Adults
Older adults should try to develop a different habit of eating if they wish to stay healthy and to keep fit. As people age, the body may also undergo certain changes that may concern its... (Read more...)
- Indian Spices with Curative Properties
Indian spices not only make our food taste better, they also have curative properties. Sure it takes time to make curry - what with a list of ingredients as long as your arm - but... (Read more...)
- Is Honey Is Good For You?
Honey is good for your health. As a natural sweetener itself, it can be a substitute to sugar. Though honey has 64 calories while sugar has only 46, this will mean you need less. In... (Read more...)
- Living a Long Life Through a Healthy Diet
Have you ever wondered what kinds of foods you could eat in order for a healthier you? Here are some of the world's best organic food sources which will eventually give you a longer and... (Read more...)
- Low Fat Eating Rules
Switch to 1% or nonfat milk and low fat cheeses (15% B.F or less). The lower the fat, the better for you.Reduce your amount of butter, margarine, vegetable oils, lard, shortening, mayonnaise, and salad dressing... (Read more...)
- Reasons to Eat Local Foods
Are you aware that the food you eat from the local supermarkets have traveled some 1,500 to 2,500 miles before reaching your table? Imagine how much preservatives were used to maintain the so-called freshness of... (Read more...)
- Repairing Injuries with Nutrition
Exercising injuries can be one of the best ways that will help them to bring injured tissues to its optimal health. True enough, injuries can incapacitate and may hinder us from doing things, especially the... (Read more...)
- The Truth Behind Food Myths
People generally hold common misconceptions about certain foods, but the notions that have been inculcated on their minds are not of their own doing; they actually get a lot of help from the so-called diet... (Read more...)
- Tips for Healthy Holiday Eating
The holidays are in full swing, which means lots of family, fun...and FOOD! But it doesn't have to mean extra pounds. Even holiday treats can fit into a healthy eating plan. The key is balance... (Read more...)
- Ways to Limit Your Trans Fat
Trans fatty acids, more popularly known as trans fats, result from a process known as hydrogenation. These fats are formed when hydrogen is added to vegetable oil. Trans fats are commonly used by food manufacturers... (Read more...)
- Western Diet Raises Heart Risks
Globalization is the result of a global phenomenon where the first-world countries play a major influence in the lives of those who live in the third-world countries. This phenomenon has made a huge difference in... (Read more...)
Health Tools
Diet Books
Recommended weight loss diet books.
