Healthy Habits
- 7 Rules For Eating
We humans have a way of over-complicating things. Even something as basic and simple as eating gets overly complicated. WebMD was won't to say that "We Americans suffer a national eating disorder: our unhealthy obsession... (Read more...)
- Breakfast Planner for Teens
There is a daily recommended habit for teens when it comes to eating. This comes most especially in terms of breakfast. Surely, it is a no-brainer as to the healthy effects of breakfast on a... (Read more...)
- Calorie Cutters to Fight Fat
The latest studies report that the best way to keep the weight off after age 40 is to control calories. For optimal weight loss, MSN Health recommends going for 1,600 calories. Below are a few... (Read more...)
- Eating at Night Could Lead to Weight Gain
Excessive eating at night has always been associated with weight gain. And now experts are finding out why. A recent Northwestern University study found that eating at the "wrong" time could time leads to twice... (Read more...)
- Evaluate Your Eating Habits
People aren't fond of exercise programs simply because it takes too much time. And when they look at themselves in front of the mirror and see more fat than muscle, it begins to discourage them... (Read more...)
- Is Fasting Dangerous?
While some religions encourage fasting or abstinence a few times a year, experts think that living eating and drinking absolutely nothing twice a week might be dangerous. Experts say that if you plan going for... (Read more...)
- Quit the Clean Plate Club
Were you told by your parents to eat everything on your plate? And to make you feel guiltier about it, they would even say, "Think of the farmers who have worked hard in raising and... (Read more...)
Health Tools
Diet Books
Recommended weight loss diet books.
