Healthy Lifestyle

 
  • Allergy Tips for Outdoor Living
    For those who love the outdoors but are hampered by allergies and other annoyances, here are a few tips that you can do to avoid these minor nuisance and enjoy wide open spaces:Wear a maskIf... (Read more...)

  • Beating the freshman 15
    They say students gain about 15 pounds during their 1st year in college. How true is this?Recent studies found that some college freshmen are inclined to gain weight - though not necessarily 15 pounds, and... (Read more...)

  • Can Friendship Improve Our Health?
    Whenever we have health problems, we tend to turn to doctors, self-help books, or even herbal supplements and alternative treatments.  However, we seem to overlook one essential tool that can help us fight illnesses as... (Read more...)

  • Dealing With Stress
    Dealing with stress usually requires changes in the way you think. For people under too much stress, having a positive attitude works well in handling very difficult and trying situations and crisis. Along this line,... (Read more...)

  • Decline in Fitness Speeds Up After Age 45
    According to a new study, fitness decline speeds up after age 45 in both men and women. However, maintaining a healthy weight and exercising regularly helps. Andrew Jackson, PED, from the University of Houston and... (Read more...)

  • Emotional and Social Components of Weight Loss
    Hunger is not only reason we eat. Eating and emotionsSometimes when we are angry, depressed, or stressed, we turn to food for "comfort". Eating and social gatheringsFood is also a big part of our social... (Read more...)

  • Five Surprising Reasons You're Gaining Weight
    Gaining weight can really be exasperating especially if your lifestyle includes regular exercise and a healthy balanced diet. There are several things that you must consider if you are gaining weight while on a controlled... (Read more...)

  • Grapefruit Juice Can Interact with Medicines
    Grapefruit affects your medication. That's because they contain chemicals that cause problems with the enzymes that breakdown certain types of medicines in your intestines. The bad part is that when medicine does not get broken... (Read more...)

  • Healthy Eating Away From Home
    Traveling sometimes causes us to neglect our health--and we have to eat to stay healthy. When travel it is best that we stay on a low-carb diet. Your way of living, your work included, can... (Read more...)

  • Healthy Living Tips for Young Adult
    Young people think that their beauty and health will last forever, and thus live a carefree - at times, thoughtless - lifestyle. They forget that their hard-partying lifestyle will eventually catch up with them. Instead... (Read more...)

  • How to Combat Stress With Optimism
    Optimism is one of the most effective means to fight stress. Optimism is an attitude which allows a person to see the positive side of everything. It is an attitude that is characterized by the... (Read more...)

  • How to Lower Cholesterol Level
    One of the best ways to improve the health of your heart is to ensure that you have a low cholesterol diet. Countless studies have already testified to the improvement that you can have by... (Read more...)

  • How to Manage Your Shopping Time
    In a hectic world, we all think that we don’t have much time in our hands. But in reality, we just do not know how to manage our schedule. One particular activity where we tend to lose... (Read more...)

  • Improve Your Eyesight Naturally
    A lot of people nowadays are having problems with their eyesight. Aside from the effects of aging, there are other factors that may bring about a decrease in the eye's ability to see clearly. Nutrition... (Read more...)

  • Improving Emotional Health
    People can improve their emotional health. There are different ways in which this could be done. Generally, what you can do to improve your physical well-being is connected to how you improve your emotional health.... (Read more...)

  • Learning to Manage Stress
    Stress can lead to getting sick more often; problems concentrating, sleeping and eating; high blood pressure and heart disease; and anxiety and depression. Learning to manage the stress in your life can help you live healthier... (Read more...)

  • Stress Management Techniques
    People with symptoms of depression often also experience tension, nervousness, and anxiety. These symptoms can interfere with their ability to make decisions, become involved, enjoy activities, or sleep restfully. Tension actually can magnify stomach problems,... (Read more...)

  • The Economic Recession and Your Health
    The economic recession can bring about a lot of changes in many aspects of your life. Unfortunately, your health may be one of them. Some people who may have been taking medication to lower their... (Read more...)

  • The Fuzz about Vitamin Water
    These days, you cannot escape good nutrition.  Even beverage companies have introduced a fusion of thirst-quenching water and body-boosting vitamins and minerals to get you going through the day.  But is this vitamin water any... (Read more...)

  • The Many Faces of Thinness
    Do you think you're underweight? If your BMI is not more than 18.5, then you're considered "underweight." In general, being underweight increases your chances of getting diseases and even early death. This classification is important... (Read more...)

 
 
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Dr. Sanford Siegal's COOKIE DIET™
 
 
 
 
 
 
 

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Diet Books

Recommended weight loss diet books.