Lifestyle Diets

 
  • 16 Point Macerat Weight Loss Plan
    This is one of the fad diets that are circulating the diet-conscious world out there. The diet has been said to help dieters to lose fat while they are constantly eating whatever it is they have... (Read more...)

  • 21 Pounds in 21 Days
    The diet book "21 Pounds in 21 Days: The Martha's Vineyard Diet Detox" contains a fasting program written by author Dr. Rone DeLuz, a naturopath, registered nurse, and certified hypnotherapist. She runs a rather pricey... (Read more...)

  • 3 Day Solution Plan
    This is one particular diet which should be followed not for more than three (3) days. This is specifically made for the person to be able to lose up to ten pounds if followed correctly.... (Read more...)

  • 3 Hour Diet
    The 3-Hour Diet was founded by fitness guru, Jorge Cruise. Cruise is known for his famous 8 Minutes in the Morning workout program for weight loss. Even though he is not a nutrition expert, Cruise... (Read more...)

  • 321 Baby Bulge Be Gone
    We have always wondered how those Hollywood actresses would suddenly lose weight weeks after giving birth. You thought that it probably took extreme measures such as diet pills or starvation, but actually you can get... (Read more...)

  • 5 Factor Diet Plan
    The 5-Factor Diet is a diet plan found in book of the same name written by fitness trainer Harley Pasternak with well-known writer Myatt Murphy.Celebrity TrainerHarley Pasternak is a fitness trainer to the stars. He... (Read more...)

  • 5 Minute Office Workout
    Sitting the whole day at the office can be blamed by millions of employees for their weight gain. However, another aspect of American life that should be blamed for the ballooning waistline and the heavier... (Read more...)

  • American Heart Association No-Fad Diet
    The American Heart Association (AHA) has been at the forefront in providing the public with vital information on how to take care of their heart, but did you know that they also have a sensible... (Read more...)

  • Atkins Diet
    This is probably one of the most popular diets around since it has been successfully marketed to the public. This particular diet is well-known for the low-carbohydrate diets that it espouses. This was particularly endorsed... (Read more...)

  • Baby Fit Diet
    Pregnancy is a time to enjoy your femininity and connect with your unborn child as well as your husband. However, unlike the common misconception of "eating for two," pregnancy does not give you a reason... (Read more...)

  • Beverly Hills Diet
    One of the most popular diets to hit the scene is the "Beverly Hills Diet" which is a diet book which initially teaches the person who is dieting to combine the same types of foods... (Read more...)

  • Bikini Bootcamp
    Not only does the summer bring forth the sun and beaches, but also the hot bodies.  However, not all of us are blessed with such slim figures worthy of showing off, but that does not... (Read more...)

  • Blood Type Diet
    The Blood group diet is a diet plan that is based on a person's blood group or type. Also known as the blood type diet, this diet program was advocated by Peter D'Adamo, a known... (Read more...)

  • Bob Greene's Diet
    One of the most frustrating parts of having to diet is that your dietician or health advisor asks you to follow a particular diet which you will one day do away with because the food... (Read more...)

  • Bob Harper: Eat More Diet
    Bob Harper's diet plan has recently gained some popularity due to the reality show the "Biggest Loser". Bob Harper was a personal trainer that appeared for the said reality show which deals with helping obese... (Read more...)

  • Body By God Fitness Plan
    Some diet plans can be so obvious that we take it for granted. This is what Dr. Ben Lerner, a chiropractor by profession, tries to tell his patients. For him, eating healthy is not about... (Read more...)

  • Burn The Fat, Feed The Muscle
    Ever wondered how bodybuilders get to have lean muscles? You wonder whether they undergo extreme diets, hours and hours of exercise, or even the use of steroids. Sadly, there are bodybuilders who do that, but... (Read more...)

  • Cabbage Soup Diet
    With all of the different types of diets that are out in the market today, it is so easy to just be lured into a "new and improved" type of diet that you may be... (Read more...)

  • Cactus Diet
    The Cactus Diet is based on the the hoodia cactus or "hoodia gordonii" (pronounced as HOO-dee-ah). It is also called by several names such as xhooba, khoba, Ghaap and the South African desert cactus. Hoodia... (Read more...)

  • Caveman Diet
    The caveman diet is based a diet regimen that tries to emulate the diet that ancient humans probably consumed during the Stone Age. This approach to dieting has recently become a popular alternative for people... (Read more...)

  • Curves Fitness Program
    In today's hectic lifestyle, women of today have difficulty balancing a lot of thing in their lives such as career and family. However, they tend to take themselves for granted, leading to changes in self-image... (Read more...)

  • Diverticulitis Diet
    Diverticulitis is a condition which occurs when the diverticula - small, bulging pouches in the digestive tract - become infected and inflamed, causing severe abdominal pain, fever, and nausea. A diverticulitis diet does not actually... (Read more...)

  • Don't Go Broke Weight Loss Plan
    The problem with following the many fad diets available is the price tag that comes with it. Thank goodness that there are diet plans out there that could help you lose those unwanted weight without... (Read more...)

  • Dr. Amanda Don't Go Hungry Diet
    More and more diet plans have been created not by personal trainers, but by scientific doctors. One of whom is molecular scientist Dr. Amanda Sainsbury-Salis, who was once overweight until she followed two simple body... (Read more...)

  • Dr. Andrew Weil's Diet
    Dr. Andrew Weil's diet is fairly simple and sensible. Dr. Weil's philosophy "eat less, exercise more". Dr. Weil believes that the key to optimum health is to eat well. His ideas have an Eastern influence.... (Read more...)

  • Dr. Phil's Ultimate Weight Loss
    Phil McGraw, most popularly known as Dr. Phil is a psychologist who catapulted himself to fame after his appearances on The Oprah Winfrey Show. While he's known for his advices from relationships to eating disorders,... (Read more...)

  • French Women Don't Get Fat
    It has been such a wonder for a lot of people that French women don't get fat. It seems that in women in France are known to enjoy eating food but don't seem to get... (Read more...)

  • Genotype Diet
    One obstacle that usually struggle dieters is actually their own body.  Different people react to dieting differently, and it is up to them to realize how their body works when it comes to gaining and... (Read more...)

  • Gold Coast Cure
    Developed by Doctors Andy and Ivy Larson, the Gold Coast Cure is a total-body health program, which incorporates three key components to help you manage your weight and health. The five-week program focuses on a... (Read more...)

  • Gotti Diet
    The Gotti Diet is a diet and weight loss program as well as a book based on it written by the legendary John Gotti's grandson and reality TV star Frank Gotti Agnello. The teenager had... (Read more...)

  • Hourglass Fitness
    Entertainment tabloids and television shows have been following the life of Ruby Gettinger of Savanna, Georgia, as she takes her journey to shed off some weight from her 500-pound body. Part of her weight loss... (Read more...)

  • iVillage Total Health Community
    iVillage.com, an online resource for women, has been on the World Wide Web since the beginnings of the Internet in 1995. The dot-com bubble may have busted, many companies closed shop, but iVillage still prevailed... (Read more...)

  • Japanese Women Don't Get Old or Fat
    Another diet book criticizes how Americans eat and invites its readers to look into other countries for inspiration. Just like "French Women Don't Get Fat," Japanese-born marketing consultant Naomi Moriyama wrote her experiences that keeps... (Read more...)

  • Medifast Diet
    It is considered one of the most successful (and most profitable) diet plans, with a lot of testimonials who swear by this eating plan. Some of those success stories were even featured in leading magazine... (Read more...)

  • Mediterranean Diet
    A Mediterranean diet is a popular diet regimen that has been utilized by a number of people not only as a weight loss plan but also as a diet lifestyle. Unlike other types of diet... (Read more...)

  • Oprah Diet
    The Oprah Diet was developed by the celebrated talk show host's personal trainer Bob Greene. He is an exercise physiologist as well as a certified personal trainer that specializes in fitness, metabolism and weight loss.... (Read more...)

  • Optifast Diet
    Some diets come and go, but the more effective ones tend to stay in the market-as well as being followed by consumers-over a long period of time. The OPTIFAST plan is one of them, having... (Read more...)

  • Personality Type Diet
    Dr. Robert F. Kushner, a medical teacher at Northwestern University, has introduced a type of weight-loss program that is customized according to the individual, which he called "The Personality Type Diet", after realizing during his... (Read more...)

  • RealAge Diet
    Have you ever been approached by someone and said that you look younger than your age? Or have you been commented that you look older than what you really are? We all get old, but... (Read more...)

  • South Beach Diet Supercharged Plan
    From one of the most popular diet programs of this generation, the South Beach Diet has helped millions of Americans to lose their excess with and flaunt their bodies worthy of basking under the hot... (Read more...)

  • SparkPeople Health Community
    Ever wanted to lose weight, but you could not find the inspiration to do so? You cannot find an exercise buddy, you tried dieting but you end up giving up anyway. Now you can find... (Read more...)

  • Sugar Solution Diet
    Diabetics require a strict diet plan, but did you know that their meal plan can be beneficial to everyone? Just like those who suffer from diabetes, maintain your body's blood sugar can actually help you... (Read more...)

  • The 50 Million Pound Challenge
    With an immense number of obese Americans, what if they all banded together and lose weight? How many pounds are they able to shed? How about 50 million pounds?The gistOriginally aimed in bringing African-Americans together... (Read more...)

  • The Beck Diet Solution
    Ever wonder why some people lose weight so easily while others struggle so hard? Some point out it is because of the difference in body composition eating habits, but psychologist Dr. Judith Beck thinks otherwise.... (Read more...)

  • The Belly Fat Cure
    A recent study released in the November 2008 issue of New England Journal of Medicine established a link between waist circumference and your overall health status. Come to think of it, the conclusion makes sense.... (Read more...)

  • The Coconut Diet
    Coconuts have been regarded as "trees of life" primarily because of their many uses specially for those living in tropical countries. The fruit of the coconut palm or the coconut oil is rich in good... (Read more...)

  • The Duke Diet
    A respective educational institution in the United States, Duke University aims to develop a healthy and positive approach to weight loss through its Diet and Fitness Center, which has opened its doors since 1969. Their... (Read more...)

  • The Five Factor Diet
    Have you ever wanted a diet that was simple enough and allowed you to eat your favorite foods at the same time? The five factor diet is one of the things that you probably want... (Read more...)

  • The Grapefruit Diet
    Also known as the Hollywood Diet, the Grapefruit Diet is an 18-day diet that claims to lose weight. It dates back as far as the 1930s. The diet basically calls for the user to eat... (Read more...)

  • The Love-Powered Diet
    Victoria Moran, author of the Love-Powered Diet, has a goal. Her goal is to make peace with food and have a body that you are proud off utilizing the wisdom and grace that you keep... (Read more...)

  • The Olympian Diet
    Athletes deal with training on a daily basis. They not only have to go through rigorous trainings, they also have to follow a strict diet regimen in order to stay in shape. Yes, proper nutrition... (Read more...)

  • The Perfect Body Plan
    The Perfect Body Plan is two-pronged program designed to improve both physical and psychological well-being. It offers a detailed guide to creating a physical activity plant that will help get you fit, make you feel... (Read more...)

  • The Personality Type Diet
    Author Robert F. Kushner, MD who teaches medicine at Northwestern University and is the director of the Wellness Institute at Northwestern Memorial Hospital, says there is not one-size-fits-all diet. In the book, readers are asked... (Read more...)

  • The Pregnancy Diet
    A woman's body undergoes a lot of changes during pregnancy. As part of those changes, should she also have to change the way she consumes food? Does she really have to "eat for two people"?... (Read more...)

  • The Red Wine Diet
    A recently-published book detailed how red wine can double your endurance as well as lose weight and reduce the risk of diabetes. Roger Cook, a pharmaceutical and diet researcher in England, wrote "The Red Wine... (Read more...)

  • The Ultimate New York Body Plan
    Ever wondered if your body can undergo an extreme makeover without the help of liposuction and slimming supplements? The Ultimate New York Body Plan provides just that: a two-week blitz program of dieting and exercising... (Read more...)

  • The Ultimate Weight Solution
    Dr. Phil McGraw’s revolutionary diet book entitled The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom is a book that has given many millions of Americans a new lease on life by changing... (Read more...)

  • Ultimate Sex Diet
    The marketing adage "Sex Sells" never grows old, as it would attract young and old, men and women, and this diet plan is no exception. The Ultimate Sex Diet prescribes that you should take regular... (Read more...)

 
 
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Dr. Sanford Siegal's COOKIE DIET™
 
 
 
 
 
 
 

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Diet Books

Recommended weight loss diet books.