Losing Weight
- 5 Common Mistakes Dieters Make
We all hit a weight-loss plateau. But that doesn't mean you must drop everything and give up. When stuck in a weigh loss rut, you probably made a tiny diet mistake. Fortunately there's a way... (Read more...)
- Are Diet Cleanses Safe?
Diet CleansesBody cleansing has been around since the 19th century, but it wasn't until the 70s that it gained world-wide popularity, thanks to Stanley Burroughs' "The Master Cleanser".Stars like Beyonce, Oprah, and Gwyneth Paltrow, who... (Read more...)
- Best Diet For Your Body
With all the available diets (fads or not) out there, you're bound to find one that works for you.Take for instance Rip Esselstyn, a firefighter from Texas who came up with a diet plan and... (Read more...)
- Brides and Weight Loss
What girl doesn't want to look good on her wedding day? It's not just any day right? It's the day. And no, walking down that aisle looking less than perfect is just not acceptable. That's... (Read more...)
- Cutting Calories vs. Exercising More
People who are attempting to lose weight either cut back on their calorie intake, or exercise more. This leads us to the question- which is the more effective weight loss technique, cutting calories or exercising... (Read more...)
- Diet Tips for Healthy Weight Loss
People have been exposed to so many diet tips, myths and advices over the course of their lives. They've seen so many exercise machines and infomercials regarding the newest diet fad to hit the market... (Read more...)
- How to Boost Metabolism with Small Changes
Out metabolism is our own personal weight-loss and fitness personnel.According to John Berardi, Ph.D., C.S.C.S., author of The Metabolism Advantage, "You have a huge amount of control over your metabolic rate. You can't affect how... (Read more...)
- How to Lose Fat with Yoga?
Yoga has been a form of meditation, medication and loosing weight exercise for many people for thousands of years now. It has proven itself historically wise as a very healthy regimen for one to do... (Read more...)
- How to Lose Weight Before The New Year
It's hard to keep an eye on your weight during the holidays, not with all the parties, foods and holiday treats all around. Fortunately Dr. C.W. Randolph, a natural medicine expert, has come up with... (Read more...)
- How to Lose Weight the Healthy Way
Thinking of going on a diet? Most people who go on diets don't even need to lose weight. Pressure from media images, friends, and sometimes parents can cause you to have a distorted body image.... (Read more...)
- How You Can Achieve Your Weight Loss Goals
Have you decided to start eating healthier and becoming more physically active? Have you realized that healthy choices have a positive impact on not only yourself, but also those around you?If your goal is to... (Read more...)
- Hydrate to Lose Weight
75 percent of the human body is made up of water. You can easily see that water is important to maintain good health. But that is not the only benefit of water. Drinking water can... (Read more...)
- Keys To Successful Weight Loss
Losing weight is often an uphill battle. Many of us find that going to the gym and slaving away for hours and then being barred from our favorite foods too much of a torture. Despite... (Read more...)
- Little Tips Towards Losing Weight Faster
Losing weight takes some determination and effort on your part in order to be successful. Any weight loss program would not be effective if you don't put the right amount of effort into it. And... (Read more...)
- Mindful Eating tips for Healthy Weight Loss
For weight loss to be successful and healthy, there are other things that can help besides eating right and exercising regularly.One of these is eating mindfully while you eat. Mindful eating gives your body time... (Read more...)
- Mothers and Their Obsession Over Diet Pills
It's pretty common for wives to constantly bombard their husbands with questions about their physical appearance. More particularly, about their weight. Questions like, "Do I look fat?" or "Have I... (Read more...)
- Risks and Benefits of Weight Loss Surgery
More and more people are turning to weight loss surgery to treat their weight problems. Statistics report that over 60 million Americans who are considered obese are turning to surgery when diets and exercise fail... (Read more...)
- The Importance of Taking a Diet Break
Constant dieting can sometimes be a drag. It can be really tiring, both physically and mentally. The strain we feel when we have been dieting for a long period of time may slowly build up... (Read more...)
- The Pistachio Principle of Weight Loss
The Pistachio Principle is not how people seem to lose weight while eating pistachios. No, it is not merely the pistachios that helps some people lose weight but how the person's mindset and focus when... (Read more...)
- Using The Pistachio Principle To Lose Weight
The Pistachio Principle is a unique way and approach to try and lose weight. This concept was brought about when Dr. James Painter, PhD, RD of the Eastern Illinois University conducted experiments and made observations... (Read more...)
- Ways to Improve Your Weight Loss
Losing weight is all about following a certain program and making a habit out of it. It should be something that you are comfortable of doing day in and day out. Being forced to do... (Read more...)
- Weight Loss After Pregnancy
It is understandable that women would like to loose all that weight they gained during pregnancy. However, it should also be taken into consideration that loosing the weight cannot be done overnight. It will take... (Read more...)
- Weight Loss Lessons
It is normal to make mistakes, but what matters is whether you learn from them. And with virtually infinite information on how to lose weight, there are bound to be false tips and promises that... (Read more...)
- Weight-loss Hypnosis
Although hypnosis sounds like something out of a movie, its real-life benefits such as its ability of ease pain, are being noted. But another benefit of hypnosis is being studied by experts: its ability to... (Read more...)
- Where Does Body Fat Go When You Lose Weight?
When we lose weight, often we're just happy to see the fats go away. But don't you ever wonder where all the fats go when you lose weight?According to Katherine Zeratsky, R.D., L.D. of the... (Read more...)
- Why Some Diets Fail?
There is no one-size-fits-all diet. What works for others may not be suitable for you, and vice versa. Also diet fads, quick-fix diet plans and pills are doomed to failure. Helpguide.com enumerates the reasons why:You... (Read more...)
- Why You're Not Losing Weight?
Most people who want to or are trying to lose weight usually go down the wrong, and often and unhealthy route of starvation diets, taking diet pills, too much exercise.What dieters fail to understand is... (Read more...)
- Will Non-Dieting Make You Lose Weight?
We have heard of many fad diets telling you to eat this and not that, eat more carbohydrates to burn more calories as you exercise or eat lesser carbs to keep it from being stored... (Read more...)
Health Tools
Diet Books
Recommended weight loss diet books.
