Main Dish

 
  • Angel Hair with Pesto
    recipe ingredients1/4 cup pine nuts2 cups tightly packed fresh basil, stems removed2 cups tightly packed fresh spinach, stems removed4 garlic cloves, minced1 cup fat-free grated Parmesan cheese1/2 teaspoon salt1 1/2 tablespoons olive oil1/3 to 1/2... (Read more...)

  • Barbecue Salmon
    Recipe ingredients1/4 cup pineapple juice2 tablespoons fresh lemon juice4 (6-ounce) salmon fillets2 tablespoons brown sugar1/2 teaspoon chipotle powder2 teaspoons grated lemon rind1/2 teaspoon salt1/2 teaspoon ground cinnamonCooking sprayRecipe directionsCombine first 3 ingredients in a zip-top... (Read more...)

  • BBQ Pork Tenderloin
    For this recipe you will need: 3/4 pound of pork tenderloinsome sweet barbecue sauce1 cup of tomato sauce3 tablespoons of Worcestershire sauce1 tablespoon of vinegar1 tablespoon of liquid smoke3 packets of Splenda sweetenerTo begin, cut... (Read more...)

  • Bean Tacos
    recipe ingredients1 tsp. olive oil1 cup diced onion1/2 cup diced red bell pepper1/2 cup diced green bell pepper1 Tbsp. chili powder2 tsp. dried oregano1 tsp. ground cumin1 garlic clove - minced1 cup canned chickpeas (garbanzo... (Read more...)

  • Beer Pizza
    Who says that you can't mix beer in your food? This outrageous pizza recipe is a great accompaniment to what else? !1/2 tablespoon olive oil1/4 lb pepperoni sausage, diced 1/2 lb bacon, diced 1 green... (Read more...)

  • Chicken and Asparagus
    Recipe ingredients2 tsp. peanut oil2 Tbsp. nonfat chicken broth3 cloves garlic, minced2 tbsp. minced scallions3 boneless, skinless chicken breast halves, cut into 2 inch pieces1 carrot, sliced thin2 cups asparagus, cut into 2 inch pieces1/2... (Read more...)

  • Chicken Cordon Bleu
    Recipe ingredients4 boneless, skinless chicken breast halves2 oz. thinly sliced smoked ham, divided into 4 portions2 oz. thinly sliced reduced fat swiss cheese, divided into 4 portions2 large egg whites1/4 cup buttermilk1 Tbsp. Dijon mustard2/3... (Read more...)

  • Chicken Enchiladas
    recipe ingredients1 cup chopped onion1 1/2 cups shredded cooked chicken breast1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese1 cup bottled picante sauce3 oz. 1/3-less-fat cream cheese1 tsp. ground cumin or chili powder8 (6-inch) flour... (Read more...)

  • Chili: Your Favorite Food Made Healthier
    Chili is one of the most favorite and beloved foods. It seems that certain occasions are not complete without Chili. Over the years, Chili has gone through several incarnations. Several new ingredients also made their... (Read more...)

  • Citrus Shrimp and Scallops
    Recipe ingredients1/2 lb fresh or frozen scallops1 tsp finely shredded orange peel1/2 c orange juice2 tbsp low sodium soy sauce1 tsp grated ginger root1 clove garlic, minced1/4 tsp ground red pepper12 pieces fresh or frozen... (Read more...)

  • Crab Linguine
    recipe ingredients9 oz crabmeat, all shell bits removed1 Tbsp. olive oil1 small handful fresh flat leaf parsley, chopped1 clove garlic, crushed12 oz Italian plum tomatoes, peeled and chopped6 tbsp. dry white wine12 oz dried linguinesalt... (Read more...)

  • Escargot Pizza
    Italian Pizza with a haute French twist. Can you dare eating a pizza topped with "escargot"? That's "snails" in French.1 pack refrigerated French bread dough 1 1/2 lb Raclette cheese, shredded 10 oz French snails... (Read more...)

  • Fillet of Sole with Walnuts
    Recipe ingredients1 pound sole fillets, skinneddash cayenne pepper1/2 cup dry white wine1/2 cup nonfat chicken brothSAUCE:2 Tbsp. vegetable oil2 Tbsp. flourdash white pepper1/4 cup skim milk1/4 cup nonfat chicken broth1/2 cup white wine1/2 cup chopped... (Read more...)

  • Grilled Bourbon Chicken
    Recipe ingredients4oz low sodium soy sauce4oz bourbon4 cloves garlic, minced2 fingers fresh ginger, grated2oz olive oil1/4c brown sugar6 boneless, skinless chicken breastsRecipe directionsCombine all ingredients in a shallow glass pan OR a large ziploc bag.... (Read more...)

  • Grilled Salmon
    recipe ingredients1 14-3/4 oz. can salmon, or 2 7oz. cans boneless salmon2 tbsp. lemon juice1 1/2 tbsp. Dijon-style mustard3/4 cup dry breadcrumbs1/2 cup sliced green onions3 egg whites recipe directionsDrain and flake salmon. Combine lemon... (Read more...)

  • Grilled Salmon with Herb Crust
    Recipe ingredients12 ounces fresh or frozen skinless salmon fillets, 3/4-inch thick, 4 portions 1/3 cup coarsely chopped fresh oregano 1/3 cup coarsely chopped fresh cilantro 1/4 cup sliced green onion 1 clove garlic 1 tablespoon... (Read more...)

  • Mexican Salmon Pizza
    This is a really tasty pizza recipe, and it's topped with loads of crushed tostadas-or tortilla chips-on top.Nonstick cooking spray 1 small purchased baked pizza crust, about 7 inches in diameter 1/4 cup bottled salsa... (Read more...)

  • Orange Grilled Chicken
    Recipe ingredients4 each boneless skinless chicken breast halves1/4 cup chopped onion1 cloves garlic, minced1/2 tablespoon olive oil1 tsp. orange zest3 tablespoons orange juice1/2 tablespoon balsamic vinegar3 tablespoons bourbon1/4 cup molasses1/4 cup ketchup1/2 tablespoon steak sauce1/4... (Read more...)

  • Parmesan Tilapia
    Recipe ingredients4 (4 oz each) tilapia 1/3 cup light mayonnaise 2 Tbsp. Parmesan cheese2 Tbsp. snipped fresh chives1/2 tsp. white wine Worcestershire sauceRecipe directionsPreheat oven to 450*F. Spray an 8 inch square baking dish with... (Read more...)

  • Penne with Sun Dried Tomatoes
    Recipe ingredients1 cup sun dried tomatoes3 cups sliced mushrooms4 cups penne pasta (about 12 oz)4 slices raw bacon; cut crosswise into 1/2 inch sections3 cloves garlic; minced1 red onion. sliced into rings2 cups chopped fresh... (Read more...)

  • Pita Pesto Pizza
    This Mediterranean-inspired recipe is absolutely easy-to-do, combining the flavors of pesto over pita bread.2 cloves garlic 1/2 cup lightly packed parsley 1 tbsp lemon juice 1/2 cup mozzarella cheese, shredded 4 cups spinach, torn 1/2... (Read more...)

  • Pork Medallions with Red Peppers
    Recipe ingredients2 tsp. olive oil 8 (2-ounce) boneless center-cut loin pork chops 1/4 tsp. dried Italian seasoning 1/8 tsp. salt 1/8 tsp. coarsely ground black pepper 2 cups red bell pepper strips 1 cup fat-free,... (Read more...)

  • Pork Stir-Fry with Ginger Recipe
    Recipe ingredients2 Tbsp. peach jam, preferably sweetened with fruit juice2 Tbsp. reduced-sodium soy sauce2 Tbsp. water1/2 tsp. cornstarch1 1/2 tsp. dark toasted sesame oil8 oz. pork tenderloin, cut into thin strips1 Tbsp. finely minced fresh... (Read more...)

  • Pork Tenderloin
    Recipe ingredients1/4 cup plum sauce1/4 cup hoisin sauce1 tsp. hot chili garlic sauce12 ounce pork tenderloin, ready to cookRecipe directionsPreheat oven to 450*F. Place oven rack in top third of oven. Combine sauces in a... (Read more...)

  • Ranch Chicken
    For this recipe you will need the following: Half package of dry Ranch dressing by Hidden Valley3 chicken breasts (deboned)3 slices of bacon 1 cup of shredded cheddar cheese. To start off, lay out the... (Read more...)

  • Rice-Crusted Pizza
    This pizza style has a unique-tasting crust. Adding a little Oriental twist to the pizza dough creates a big difference to this recipe!2 cups cooked short-grain brown rice 2 eggs1 cup low-fat mozzarella cheese, grated... (Read more...)

  • Roasted Salmon and Rice Pilaf
    Recipe ingredients1/2 cup brown rice1/2 cup wild rice4 salmon center-cut fillets, with skin (about 1 lb.)1/4 cup horseradish Dijon mustard or regular Dijon mustard1/2 cup whole-grain-wheat bread crumbs (from about 2 oz. bread)1 pound shiitake... (Read more...)

  • Roasted Vegetable Pasta
    recipe ingredients1 medium zucchini, diced1 red or yellow bell pepper, diced1 large onion, thinly sliced1 Tbsp. olive oilsalt and fresh ground pepper to taste2 large tomatoes, chopped1/4 cup chopped fresh basil2 cloves garlic, minced8 oz.... (Read more...)

  • Sole Capri
    recipe ingredients1 cup clam juice1/4 cup dry white wine2/3 cup slivered fresh basil2/3 cup sun-dried tomatoes in oil, slicedSalt and pepper, to taste4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen1... (Read more...)

  • Sole Fillets With Dijon
    Recipe ingredients1 lb. Sole fillets 1/4 cup Dry white wine 2 tsp. Dijon mustard 2 tsp. Lemon juice 1 tsp. Capers drained 1/2 tsp. Caraway seeds 1/8 tsp. White PepperRecipe directionsSpray 9x9 baking dish with... (Read more...)

  • Stuffed Chicken with Wild Rice
    recipe ingredients3 cups nonfat chicken broth (2 cans)1 1/4 cups wild rice1 tablespoon grated orange peel2 cups red pearl onions (about 3/4 in. wide) or coarsely chopped red onions8 boned, skinned chicken breast halves (5... (Read more...)

  • Thai Pizza
    1 pizza crust 1/3 cup rice wine vinegar 3 tbsp soy sauce 3 tbsp chunky peanut butter 2 tbsp lime juice 3 cloves garlic, minced 1 tbsp fresh ginger, minced 1/4 tsp black pepper 1/4... (Read more...)

  • Vegetable Calzones
    recipe ingredients3/4 cup sliced fresh mushrooms3/4 cup halved and thinly sliced zucchini1/2 cup sweet red pepper, chopped1/4 cup sliced green onions1/4 teaspoon garlic salt1/4 teaspoon dried basil1 10-ounce can refrigerated pizza crust1 cup low fat... (Read more...)

 
 
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Dr. Sanford Siegal's COOKIE DIET™
 
 
 
 
 
 
 

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