Can someone explain the calorie deficit to me. You need to burn more calories than you take in...I've got that part...but how do you keep a balance between that and consuming enough calories to work out for a couple of hours a day? HELP!!!!!!!

tell me about daily diet like tiffin ,lanch,&dinner for 25yrs girl

i need to lose weight fast im 11 and 5 ft. 3in. tall i start school soon and i NEED TO LOSE WEIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi,
I am 11 years old and I weigh 191 lbs. I love to eat and watch TV and I hate to exercise. I am really close to getting diabeties and I really want to lose weight any advice?

I am 41 yrs old, at 339 lbs, 5ft 3 in. I exercise for atleast 30 minutes 3-5 times a week. I don't eat sweets, I eat alot of fruits and veggies. I did good the first 2 months, but now I seem to be at a stand still. I still need to loose over 200 more lbs. Any advise?

hi , im 14 years old & i weight 191 pounds . i cant stop eating & i want to loose weight but dont know how . i hate exercising .

Hi, I am 11 years old and I weigh 189 lbs. I don't know how to lose weight! There is so much junk food I can eat, plus I hate to exercise! What do I do!!!!!

I cant stop eating junk fod and i hate to exercise. What should I do?

i got put on tablets by the doctor and since been on them ive put on weight ive tryed everything 2lose weight i have a weddin in 3weeks and am scaryed i will look huge can ypu help

I am extremely over weight i need help on how 2 loose 30 pounds asap PLEASE HELP