the fact that you are a vegetarian means you probably are not on the heavy side. since you are already a vegetarian, you just need to probably need to exercise more. cut down on starchy veggies such as potatoes. also, try some fruits such as berries, as these will keep you feeling fuller for longer periods of time. avoid sodas, beers, as these can make your tummy bloat. basically, just stick to your diet, add exercise to it, and you should be on your way.

can u give me some tipes