Salads
- Asian Chicken Salad
Recipe ingredients1 cup plain nonfat yogurt2 cups cooked sliced chicken (approx. 2 breasts)1 can (20 oz) pineapple chunks, drained1 cup sliced red bell pepper1/2 cup sliced scallions1/4 cup chopped cilantro2 tablespoons brown sugar2 tablespoons soy... (Read more...)
- Brocoli Salad
recipe ingredients3 cups broccoli florets1/2 cup shredded carrot1/2 cup raisins1/2 cup salted peanuts1/2 cup light mayonnaise3 tablespoons Mustard, honey1/2 teaspoon curry powderrecipe directionsIn large bowl, combine broccoli, carrots, raisins and peanuts. In small bowl, combine... (Read more...)
- Chicken Caesar Salad
Recipe ingredients3 cups diced, cooked chicken breast meat3 cups cooked penne pasta2 cups thinly sliced romaine lettuce1 1/2 cups halved cherry tomatoes1/2 cup thinly sliced fresh basil1/2 cup chopped green onions1/3 cup fat-free Caesar dressing1/4... (Read more...)
- Fruit Salad
recipe ingredients1/3 cup orange juice3 Tablespoons Cream of Coconut1/2 teaspoon pure almond extract1/2 teaspoon curry powder1 cup reduced fat sour cream2 mangoes, cubed4 carambolas or star fruit, sliced1 cup blueberries2 cups strawberries, chopped1 1/2 cups... (Read more...)
- Greek Salad
recipe ingredients1 clove garlic, peeled and chopped coarsely1/2 tsp. salt3 Tbsp. tomato juice2 Tbsp. lemon juice1 Tbsp. olive oil1 1/2 tsp. dried oregano1/4 tsp. fresh ground black pepper1 medium head Romaine lettuce (6 cups)1 cucumber,... (Read more...)
- Grilled Vegetable Salad
Recipe ingredients2 small zucchini2 small yellow squash2 plum tomatoes2 green onions2 Tbsp. red wine vinegar2 tsp. minced garlic1/4 tsp. salt1/4 tsp. pepper1 Tbsp. commercial pestoRecipe directionsCut zucchini, squash, and tomatoes in half lengthwise. Sprinkle with... (Read more...)
- Mushroom Salad
ecipe ingredients1 1/2 cups thinly sliced button mushrooms1 cup sliced portobello mushroom caps1 cup thinly sliced shitake mushrooms2 Tbsp. chopped fresh parsley1 Tbsp. minced shallots3 garlic cloves, minced1/4 cup sherry vinegar1 Tbsp. low sodium soy... (Read more...)
- Pasta Salad
Recipe ingredients1/4 cup balsamic vinegar3 Tbsp. water1 1/2 tsp. olive oil1/4 tsp. salt1/4 tsp. pepper1 clove garlic, minced1/2 cup small broccoli flowerets1/2 cup small cauliflower flowerets1/2 cup julienne-cut carrot1/2 cup julienne-cut red bell pepper4 cups... (Read more...)
- Salade Nicoise
Recipe ingredients12 Romaine lettuce leaves, washed and dried2 cans (6-1/2 oz.) chunk light tuna in water, drained, or 1 lb. fresh tuna, grilled and flaked3/4 lb. new potatoes, cooked and halved1 bag (9-10 oz.) frozen... (Read more...)
- Seafood Salad
Recipe ingredients4 ears corn, shucked 2 cups finely diced zucchini 1 cup finely diced tomato6 ounces of your choice: crab, surimi crab sticks, or lobster 1/2 lb shrimp, cooked and peeled 2 Tbsp. fresh lemon... (Read more...)
- Turkey Salad
recipe ingredients1 1/2 pounds cooked turkey breast meat, cubed1 1/2 cups frozen peas1/2 cup chopped carrots1/4 cup chopped green bell pepper1/2 cup chopped celery1/4 cup chopped scallionDressing:1/2 teaspoon ground black pepper1/4 teaspoon celery seed1/4 teaspoon... (Read more...)
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