Weight Management
- Avoid Holiday Weight Gain
Gaining weight apparently has become a part of the holidays. Do you know that weight gain can also affect your mood? Awareness is perhaps the best way to maintain a healthy body and avoid any... (Read more...)
- Clothes Sizing for Normal Women
"Forget the sizes we use now. We are moving toward a new system which I hope will better reflect women's real measurements." says the health minister Bernat Soria in the International Herald Tribune.It seems like... (Read more...)
- Does Exercise Really Make You Thinner?
It may be a shocker to hear that exercise may actually make you gain more weight rather than losing the excess poundage. However, there are some things you need to know about exercising and its... (Read more...)
- Gender Differences in Weight Loss
No matter how some people would deny it, men and women are actually built differently in so many way and it's not just in the physical aspect. We have heard about how different men and... (Read more...)
- Healthy Weight Loss Spa
A weight loss health spa maybe described as a cross between a resort spa and something out of "Biggest Loser" boot camp, though perhaps not as harsh as the reality show. With that said, your... (Read more...)
- Keeping a Food Diary
Keeping a food diary may be a good way for you to take stock of what you are eating and assess what you can do in order to maintain a healthy lifestyle. If you have... (Read more...)
- Keeping Your Diet on Track During the Holidays
In the best and hectic times of the holidays sometimes we forget what we need to do for ourselves. I know the holidays are all about thinking of others and taking time to be appreciative of... (Read more...)
- Physical Activity Can Reverse Effects of Obesity Gene
Obesity is one of the top preventable causes of death in the world. In the United States alone, obesity kills between 112,000 to 365,000 people every year. On the average, it reduces life expectancy by... (Read more...)
- Quit Being a Meal Skipper
Most people who are intense need and longing of loosing weight tend to not eat during the day for the hope that the lesser they eat the more calories they lose. On the other hand,... (Read more...)
- Staying Fit During the Holidays
For most people, the holidays means abandoning diets and gaining weight. A little advance planning can help prevent that post-holiday bulge without ruining your holiday feast. Don't think diet, rather think about eating smarter. Reduce... (Read more...)
- Staying on Your Diet During the Holidays
Here comes some free advice, and I suggest everyone practices this on a consistent basis. The first thing to do is to be self conscious of what we put in our bodies. How to do... (Read more...)
- The Right Weight For You
How does one arrive at the right weight? Of course, one should be able to consider how tall he or she is or what body type the person has. But generally, you are able to... (Read more...)
- Thinking and Weight Gain
When some people think that weight gain may be mainly due to lack physical activity, some may be surprised to know that added mental activity can aid in weight gain. A small study has shown... (Read more...)
- Understanding Your Body Fat Percentage
Fat has had a terrible reputation. People want it out of their bodies and it's often a derogatory term. In fact body fat is a survival mechanism from our distant ancestors that has allowed us... (Read more...)
- Weight Gain While Quitting Smoking
So you have decided to quit smoking. You have come to realize that continued smoking increases your risk of getting the dreaded lung cancer and other smoking-related diseases. Your "Operation: Quit Smoking" program will start... (Read more...)
- Weight Loss Journal Helps You to Lose Weight
Keeping a weight loss journal can be one of the ways that you can use to lose weight. A weight journal is simply a record of the progress that you go through as you follow... (Read more...)
- Why Being Underweight Is a Bad Thing
It isn't a laughing matter but those people who have scrawny legs, long necks and stick-thin frames most definitely might be underweight. In order to find out if you are indeed underweight, it would be... (Read more...)
- Why Most People Don't Diet?
The notion that Americans are obsessed with diets and losing weight is not very accurate. Sure, Americans spend $33 billion each year on anything that has to do with weight loss, be it slimming pills,... (Read more...)
Health Tools
Diet Books
Recommended weight loss diet books.
