Weight Management
- Clothes Sizing for Normal Women
"Forget the sizes we use now. We are moving toward a new system which I hope will better reflect women's real measurements." says the health minister Bernat Soria in the International Herald Tribune.It seems like... (Read more...)
- Does Exercise Really Make You Thinner?
It may be a shocker to hear that exercise may actually make you gain more weight rather than losing the excess poundage. However, there are some things you need to know about exercising and its... (Read more...)
- Facts About Fasting
Fasting is an act of abstaining from some or any form of nourishment for a certain period of time. Fasting is a practice that has been going on for centuries. Many religions require spiritual fasting... (Read more...)
- Fighting Fat Effectively
Fighting fat effectively will help you lose that excess weight the healthy way. It all depends on your diet choices as well as the habits that you follow day in and day out. It is... (Read more...)
- Gender Differences in Weight Loss
No matter how some people would deny it, men and women are actually built differently in so many way and it's not just in the physical aspect. We have heard about how different men and... (Read more...)
- Healthy Weight Loss Spa
A weight loss health spa maybe described as a cross between a resort spa and something out of "Biggest Loser" boot camp, though perhaps not as harsh as the reality show. With that said, your... (Read more...)
- Healthy Weight: Your Personal Plan
Losing weight is not as easy as they make it in weight loss products advertisements. Losing weight the right and healthy way takes discipline, effort and dedication. This is why when you try to lose... (Read more...)
- How to Beat Summer Weight Gain
Summer is the time when everybody wishes they are slimmer so they can fit in their swimsuits and look good on the beach. Summer is actually the perfect time to lose weight. Long, sunny days... (Read more...)
- How to Keep Weight Off
The problem with weight loss is once we achieved your desired weight, we tend to slack off. The next thing we know all the weight we lost is back. Keeping the pounds off is a... (Read more...)
- How to Start a Weight Loss Support Group
We turn to each other for help in dire times. Money groups have been very helpful to those people hiding from credit card companies. Many people have also recognized the therapeutic benefits of book clubs.... (Read more...)
- International No Diet Day
Did you know that there is such a thing as a "No Diet Day"? It is being held annually on May 6 and it has become an opportunity for some groups to encourage people to... (Read more...)
- Keeping a Food Diary
Keeping a food diary may be a good way for you to take stock of what you are eating and assess what you can do in order to maintain a healthy lifestyle. If you have... (Read more...)
- Keeping Your Diet on Track During the Holidays
In the best and hectic times of the holidays sometimes we forget what we need to do for ourselves. I know the holidays are all about thinking of others and taking time to be appreciative of... (Read more...)
- McDonald’s Teams Up with Weight Watchers
In an unusual move, Weight Watchers has allowed McDonald's in New Zealand to use its logo on their menu boards and tray mats. In addition, three of its meals will be stamped with the... (Read more...)
- Middle-Age Women: Eat Less or Weight More
If you're a middle-aged woman, it doesn't matter if you're overweight or thin. As you age, you'll gain extra pounds if you don't make some effort to cut back on your food consumption. Nutritionists have... (Read more...)
- My Weight Loss Coach
Nintendo has given us computer games that promote physical activity. We had the very successful Wii and its exercise-oriented Wii Fit, and just last summer of 2008 Nintendo introduced weight management through its handheld video... (Read more...)
- Quit Being a Meal Skipper
Most people who are intense need and longing of loosing weight tend to not eat during the day for the hope that the lesser they eat the more calories they lose. On the other hand,... (Read more...)
- Staying Fit During the Holidays
For most people, the holidays means abandoning diets and gaining weight. A little advance planning can help prevent that post-holiday bulge without ruining your holiday feast. Don't think diet, rather think about eating smarter. Reduce... (Read more...)
- Staying on Your Diet During the Holidays
Here comes some free advice, and I suggest everyone practices this on a consistent basis. The first thing to do is to be self conscious of what we put in our bodies. How to do... (Read more...)
- Thin People Share Their Secrets to Weight Loss
Finally, you can steal the secrets of thin people to being, well, thin. Real Simple magazine shares this neat trick to losing weight.Preference for bulky foodsThin people prefer bulky foods. Bulky meaning foods that have... (Read more...)
- Thinking and Weight Gain
When some people think that weight gain may be mainly due to lack physical activity, some may be surprised to know that added mental activity can aid in weight gain. A small study has shown... (Read more...)
- Weight Gain While Quitting Smoking
So you have decided to quit smoking. You have come to realize that continued smoking increases your risk of getting the dreaded lung cancer and other smoking-related diseases. Your "Operation: Quit Smoking" program will start... (Read more...)
- Weight Loss Journal Helps You to Lose Weight
Keeping a weight loss journal can be one of the ways that you can use to lose weight. A weight journal is simply a record of the progress that you go through as you follow... (Read more...)
- What the Diet Industry Wont Tell You
Many dieters, especially those who are obese, have difficulty losing the weight to the point that they would follow every diet bandwagon available. You may have seen these in advertisements claiming that you can "eat... (Read more...)
- What You Need To Know About Your Tummy
Medical experts believe that we know very little about our stomachs. According to them , this is why most people find it hard to solve tummy problems. The popular misconceptions about our stomachs are so... (Read more...)
- Why Being Underweight Is a Bad Thing
It isn't a laughing matter but those people who have scrawny legs, long necks and stick-thin frames most definitely might be underweight. In order to find out if you are indeed underweight, it would be... (Read more...)
- Why Most People Don't Diet?
The notion that Americans are obsessed with diets and losing weight is not very accurate. Sure, Americans spend $33 billion each year on anything that has to do with weight loss, be it slimming pills,... (Read more...)
Health Tools
Diet Books
Recommended weight loss diet books.
