Yoga & Tai Chi
- 5 Ways to Stay on Track with Yoga
Everything India has never been so hot, especially after the monumental success of Slumdog Millionaire at the recent Oscars. While everybody is doing the upbeat Bollywood dance, you decide to take on yoga. You know... (Read more...)
- Basic Yoga Session: The Warm-Up
In beginning your yoga session, you should undergo a certain "warm-up" stage. This consists of simple stretches of your whole body, as well as relieving the tension in your neck and shoulders. Corpse pose The... (Read more...)
- Easy Yoga Breathing Techniques
Not only does Yoga have to do with holding poses for several seconds, but it also deals with deep breathing techniques. Yogic breathing uses controlled inhalation, exhalation, and the retention of vital energy. This brings... (Read more...)
- Getting Started with Tai Chi
Thing about these health benefits: better respiratory and cardiovascular function, improved flexibility and balance control, reduced anxiety, stress, and pain; strengthened abs, legs, and arms, lower risk of hypertension, heart attacks, heart failure, multiple sclerosis,... (Read more...)
- Heavyweight Yoga
A certified yoga instructor in Austin, Texas, has been making waves in the fitness circuit not only because she teaches this stretching and balancing exercise to people of all shapes and sizes, but also because... (Read more...)
- The Basic Yoga Positions Part 1
Once you have warmed-up, you can now begin the basic positions in your yoga session.Sun salutation The Sun Salutation is a yoga pose that flexes up the whole body in preparation for the proceeding asanas.... (Read more...)
- The Basic Yoga Positions Part 2
This part of the yoga session begins right after you are done with your shoulder stand. The next poses focuses on stretching the backBridge pose This yoga pose strengthens the spine and helps build your... (Read more...)
- The Basic Yoga Positions: The Final Position
These are the final five poses that are usually used in a basic yoga session. Half spinal twist This lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, and the adrenal... (Read more...)
- The Benefits of Yoga
When the term “yoga” is voiced out, several images come to mind. Most of them are stretching exercises and out of this world poses that need to be maintained for a specific length of time.... (Read more...)
- Yoga vs. Pilates
Yoga and pilates are two of the most popular forms of exercises right now. With practitioners singing the praises for both workouts, people who want to pick up a physical activity to keep them fit... (Read more...)
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